You can’t fight sleep. More here: roadsafety.scot/fatigue #ArriveAlive Fife Health & Social Care Partnership @NHSFife @PHFife

Get the facts about vaping Vapes can contain nicotine, and they can quickly become harmfully addictive for children and young people. nhsinform.scot/vaping Fife Health & Social Care Partnership @NHSFife @PHFife

It's not just the Festive dates we need to keep an eye on.  Make sure you check best before and use by dates - remember best before is about quality and use by is about safety. Fife Health & Social Care Partnership @NHSFife @PHFife

Check with your guests about food allergies before they arrive 2 avoid disappointment! Try this dairy free blueberry coconut cake bbcgoodfood.com/recipes/bluebe… or gluten free Parma Ham Wrapped Figs and Goats Cheese with Spicy Honey coeliac.org.uk/information-an… Fife Health & Social Care Partnership NHS Fife @PHFife

#HopeIsAGift Christmas can mean joy & wonder or it can highlight sadness & loneliness – your time shared with another could be the gift they really need: onyourdoorstepfife.org @fifehscp NHS Fife @phfife

#HopeIsAGift Christmas can be busy and it’s easy to forget to save a space for a chat - it could be the gift they really need. Small, simple things like this can help someone from escalating to crisis or distress. samaritans.org/scotland/how-w… @fifehscp NHS Fife @phfife

#HopeIsAGift Christmas doesn’t need to be about gifting material things – try an act of kindness directed to those in need - it may be the best gift they’ll receive. Do what you can, where you are, with what you have. …orage58acc235e1.blob.core.windows.net/wpblob58acc235… @fifehscp NHS Fife @phfife

#HopeIsAGift Share a smile this Christmas. Beyond the words we say, a smile can provide others with reassurance and boost self esteem. Those who see a smile are likely to return the sentiment too - see a smile and pass it on. …orage58acc235e1.blob.core.windows.net/wpblob58acc235… @fifehscp NHS Fife @phfife

#HopeIsAGift Consideration goes a long way. This Christmas spare a few seconds to hold the door open and enable another to pass through - being helpful feels good for those you help, and for you too. mind.org.uk/information-su… @fifehscp NHS Fife @phfife

#HopeIsAGift A memorable moment in tough times can transform another’s day. Consider a random act of kindness this Christmas such as pre-paying a snack or hot drink in a local shop. edenprojectcommunities.com/about-us/why-c… @fifehscp NHS Fife @phfife

The true spirit of Christmas is sharing and caring... so make sure you take care 2 defrost the turkey properly & cook all party food thoroughly 2 avoid sharing a bout of food poisoning! For Christmas safety tips see guidance on foodstandards.gov.scot/consumers/food… Fife Health & Social Care Partnership @NHSFife @PHFife

#HopeIsAGift Make Christmas time about community connections. Sharing in the moment and helping each other when we can. Invite friends to go out for a walk - the outdoors can lift everyone’s mood – no matter the weather. mentalhealth.org.uk/our-work/resea… Fife Health & Social Care Partnership NHS Fife @phfife

#HopeIsAGift Acknowledgement of thanks can go a long way. Appreciate the small things others do this Christmas. Gratitude can build positivity and helps others feel valued nhsfife.org/services/all-s… @fifehscp NHS Fife @phfife

#HopeIsAGift You can reduce feelings of burden and challenge experiences of loneliness through your offers of help and contributions to others this Christmas – suggesting local service input can be helpful too. fifehealthandsocialcare.org/your-community… @fifehscp NHS Fife @phfife

‘A problem shared is a problem halved. A listening ear can make all the difference this Christmas. View Samaritan’s SHUSH listening tips’ samaritans.org/scotland/how-w… @fifehscp NHS Fife @phfife

#HopeIsAGift Share a compliment with others this Christmas – you don’t need to know them! It can make them feel valued and creates positivity. If you see it or think it, say it – kindness matters. mentalhealth.org.uk/explore-mental… @fifehscp NHS Fife @phfife

Today launches Safer Sleep Week. It’s always good to know how to keep your baby as safe as possible while they’re asleep, so here are some great tips for sweet dreams parentclub.scot/articles/safer… lullabytrust.org.uk/safer-sleep-we…

Safer Sleep Week. There are lots of things you can do to make bedtimes safer parentclub.scot/topics/sleep lullabytrust.org.uk/safer-sleep-we…

We are coming to the end of Safer Sleep Week. Share what you have learned with others, we all need support to make bedtime safe. parentclub.scot/topics/sleep lullabytrust.org.uk/safer-sleep-we…

Drugs are always unpredictable. There’s always a risk in taking drugs – even those you’ve tried before. Don’t take the chance, Think Again! Make sure you and your friends stay informed fifehealthandsocialcare.org/thinkagain NHS Fife @phfife Fife Health & Social Care Partnership Fife ADP