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Find A Way Mental Performance is not a thing without my better half’s encouragement. Happy 6th Anniversary! Love you forever!

Mindful Minute Monday 🧠🧘‍♂️ The U.S. Air Force Thunderbirds are an elite flying demonstration team. Find out how some changes in how they train resulted in a better air show. youtu.be/k08QQycLjqM Credit for Mindful Minute Monday goes out to Brian Miles, CMPC

Take A Breath Tuesday🫁 Find A Way Mental Performance knows how important breath work is. That is why, we have recorded several 5 minute meditations that are quick and efficient. These meditations allow you to get in tune with your breath. youtu.be/CcgJF8Wq3fg

Wise Words Wednesday🧐 "There are NO Never and ALWAYS." -Jerry Weinstein Credit for the quote from Tom Griffin Mental performance is not a cookie cutter approach. It can be facilitated in many different ways. What works for one athlete may not work for another athlete.

Practice Plan Friday! Trying to figure out how to keep more of your players mentally engaged during base running? This is a great way to get mental reps, while other players are getting physical reps. docs.google.com/document/d/12s… To see more practice plans, check out our website!

Mindful Minute Monday 🧠🧘‍♂️ A rock, carrot, egg and coffee bean are put into a pot of boiling water. What do you think will happen? How does mental performance play a role in this story? Listen to find out!👂 youtu.be/Iyh939GfM9Y

Take a Breath Tuesday🫁 This week's 5 minute meditation is a counting meditation. During this meditation you will focus on your breath and counting on the inhale and exhale. youtu.be/E7SC6ygrVhc Credit for this meditation goes out to Jaeger Sports

Think it, before you do it Thursday🤔 Everything happens✌️,☝️ in your head and then in reality. This week's mental imagery video is for baserunners on the big field. youtu.be/v4-dzmIKvhc

Practice Plan Friday! Getting "locked in" for the game can be challenging when there is so much going on off the field. Concentration grids are a great way to get "locked in" for the game. Credit for concentration grids goes to Brian Cain docs.google.com/document/d/1Tm…

Take a Breath Tuesday🫁 This week's 5 minute meditation is a progressive relaxation meditation. During this 5 minute meditation, you will gradually release any tension or tightness in your body with the assistance of your breath. youtu.be/5XBMLAUvn40

Wise Words Wednesday🧐 "Our thoughts determine what we want, your actions determine what you get." Thank you Dr. Rob Gilbert and "Success Hotline" for this great quote! There is a reason that the age old quote, "Actions speak louder than words," exists.

Think it, before you do it Thursday🤔 Everything happens✌️,☝️ in your head and then in reality. This week's mental imagery video is for baserunners on the little field Little League youtu.be/v-62lNbAFYo

Practice Plan Friday! E + R = O The EVENT plus your RESPONSE equals your Outcome. How do you respond when you are in yellow or red light? Using the 3 R's practice plan, might be the most important practice plan you can use with your athletes. docs.google.com/document/d/1Mc…