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Every body system is affected dramatically by strenuous firefighting activities. Here is one of many examples from a study led by Dr. Denise Smith at Skidmore University. Train accordingly. Your life depends on it. FirefighterFunctionalFitness.com

Don’t wait, contact us today for more information on our many health and wellness programs! Physical fitness, rest & recovery, hydration, sensible nutrition, health risk factors, attitude and motivation, and much more! Click here or message me: FirefighterFunctionalFitness.com/workshops

Period. FirefighterFunctionalFitness.com

Dan Kerrigan Dr. Sara Jahnke Science to the Station Fire Engineering Firefighter Functional Fitness IAFC SHS Section Just put it on the front of our Training platform for the department to see. 🙌🏼👏🏼👏🏼💪🏼

We ♥️ a good Dr. Jahnke quote!!! 🐦

Really feeling the love!!! 🧪🔬

We give you the knowledge and tools to make big improvements in your performance and health! FirefighterFunctionalFitness.com

It was an honor to chat with the CRACKYL Magazine crew! crackyl.com/the-evolution-…

“We all have a role in reducing firefighter deaths – not through policies alone, but through personal responsibility and daily choices.” The Evolution of Fitness in the Fire Service: crackyl.com/the-evolution-…

Contact us for info on comprehensive health and wellness training. We’ll come to you and give you all the knowledge and tools you need to improve firefighter health and wellness! And look for us at FDIC on Wednesday! FirefighterFunctionalFitness.com/Workshops

Don’t wait, contact us today for more information on our many health and wellness programs! Physical fitness, rest & recovery, hydration, sensible nutrition, health risk factors, attitude and motivation, organizational approaches to implementing health and wellness programs,

Excited to be headed to North Charleston, SC with the First Responder Center for Excellence to talk about health and wellness!

10 Reasons why Firefighters Must Take their Fitness Seriously. Our Latest for Firefighter Nation! firefighternation.com/health-wellnes… Firefighter Functional Fitness IAFC SHS Section Science to the Station

10 Reasons why Firefighters Must Take their Fitness Seriously. Our Latest for Firefighter Nation! firefighternation.com/health-wellnes…

Dan Kerrigan Firefighter Functional Fitness IAFC SHS Section Science to the Station This 👉 “It is undeniable that we as humans have a mind, body and soul connection. When one suffers, the others suffer. When one excels, the others benefit. Making our fitness a daily priority produces tangible benefits that we feel in our mind and soul.”

Contact us today for information on the most comprehensive and practical firefighter health and wellness trading you’ll find! FirefighterFunctionalFitness.com/workshops

A while back we were honored to contribute to the National Volunteer Fire Council Helpletter with an article called 'Healthy Body, Healthy Mind' where we discussed the important connection between physical and mental health. You can read it by clicking on the following link and

Your body can do just about anything. It’s your mind you have to convince. That’s why today is always the best day to improve your health and wellness. Think about that. FirefighterFunctionalFitness.com

🎟️ Tickets are now on sale for the Serve & Protect ESFL Finals Day! 🏆⚽️ Join us for the biggest day in Emergency Services Football. 📅 Sat 7 June 📍 Sixways Stadium, Worcester 🍻 Bar open all day 🔥 4 finals, 1 epic day! 🎫 Grab your tickets now: shorturl.at/qbzCK

White helmet? Gold bugles? You're still a #firefighter No exceptions. No entitlements. No excuses. #Leadership