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A full night’s sleep is one of the most powerful forms of self-respect. Tonight, choose to rest on purpose. #MindfulRest #SleepIsHealing

Teen Takeover at the Williams Family Y was one for the books! Thank you to everyone who made it such a memorable night. This is what the Y is all about! 💙

This week, we’re exploring the global impact of the YMCA. They reflect on powerful international partnerships, like the First Coast Y’s ongoing collaboration with the Philippines YMCA Coalition and this spring’s inspiring visit to South Africa. Tune in: fcymca.org/this-is-y-podc…

🌙 Rest isn’t a reward—it’s a right. Prioritize sleep like you prioritize your goals. Your mind and body will thank you. #MentalHealthMonday #IntentionalRest

Thank you to everyone who joined us for our very first FlaminGLOW cycling event at the Brooks Family Y! The atmosphere was incredible, and we were blown away by the energy. 🙌

Red, white and blue (and fireworks, too!) 🎆 Happy 4th of July, from all of us at the First Coast Y. As a reminder, our holiday hours are 7:00am – 3:00pm!

This week on This is Y, we’re talking all things summer camp. From building friendships to trying new activities, it’s a place where kids grow, have fun, and make memories that last! Tune in now: fcymca.org/this-is-y-podc…

At the Y, we believe in the healing power of nature. Whether it’s a walk, a group class, or quiet reflection, stepping outside can do wonders for your mind and spirit. #MentalHealthMonday #YMCAWellness #HealthySpiritMindBody #GetOutsideWithTheY

Disability Pride Month is celebrated in July to commemorate the passing of the Americans with Disabilities Act (ADA) in 1990. At the First Coast Y, we’re committed to creating a welcoming, inclusive environment where everyone has the opportunity to reach their full potential.

On today’s episode, we’re exploring how the First Coast Y’s youth sports programs positively impact children’s mental health. Tune in: fcymca.org/this-is-y-podc… For families seeking support through Baptist, you can ask for Dr. Kristen Galloway at 904-376-3800.

🌿 Caring for your mind starts with the little things. Step outside. Breathe deeply. Let the breeze clear your thoughts and ground your day. #YCommunity #GetOutsideWithTheY

Back-to-School Bash is coming up on July 26th! This event is focused on giving back to those who are actively serving military members, veterans, and their families. Register here: fundraise.givesmart.com/form/k0xWKg?ut…[…]SY-5kBzSaGQBaDSIP6A_aem_yV5E_lfsUxigkreDRuq-og&vid=1kcmqk

In this episode of This is Y, we’re spotlighting how the First Coast Y supports military families through the Military Back to School Bash, an event on July 26th that gives back to active duty, guard, and reserve members and their families. Tune in: fcymca.org/this-is-y-podc…

🌞 Nature is the original stress reliever. Just 10 minutes outside can lower anxiety and boost your mood. Step out, breathe in, reset. #MentalHealthMonday #GetOutsideWithTheY

🌤️ Sunlight and movement are a powerful duo. Boost your mood, reduce anxiety, and reconnect with yourself—all by stepping outside. #MindfulMovement #YForAll

On International Lifeguard Appreciation Day, we’re honoring our incredible Y lifeguards who keep our pools safe and fun for everyone! They’re always ready, watching over us with skill, dedication and a smile. If you see a lifeguard today, be sure to thank them!

There’s something special about time spent in the water. 💧At the Brown Family Y, our pool brings members together to move, relax, and recharge!

Your well-being matters. Let’s talk boundaries and how they help us stay grounded, clear, and connected. #MentalHealthMondays #YStrong

📸 We love sharing moments that make the Y special! Photos/videos may be used to highlight our community. Prefer not to be included? Just let our staff know—we respect your privacy.

After 14 years with the First Coast YMCA and nearly 45 years with YMCAs nationwide, Eric Mann will retire in Summer 2026. “It’s been a tremendous honor to serve the YMCA and this community.” Read more: fcymca.org/ymca-of-florid…