Monthly weight loss goals begin with good intentions and end in massive binges. Instead of a monthly weight loss goal make a monthly consistency goal. Be ruthlessly consistent at least 24-26 days per month. You can control your consistency. You can’t control your weight.

Win the day. There are many questions swirling right now... How long will this last? How will we manage? How will we recover? How worried should I be? Leave it be. Nobody knows the answers. Have the best day you can, today. Win the moment in front of you now. Win the day.

Mindset shift: Instead of saying, “This is hard” start saying, “How can I make this easier?” Remember, your language matters and your words have power.

Your goal for the New Year doesn’t have to be fat loss. Instead, you can: -Reverse Diet -Build muscle -Improve your relationship with food -Create more consistency with your habits By focusing on one of those, fat loss will be easier if you pursue it in the future.

If you think you must be working out 6-7 days a week for hours at a time to get results, I’m… instagram.com/p/BgDOo4QHg0B/