Dana’s been playing golf on and off since she was a teenager. But this season, she committed to consistent training using the Fit For Golf App—and the results speak for themselves. 👇

Being interviewed by runners who are unsure about strength training is an excellent platform to explain why I think it's so important. Brian and Damian ask the questions all runners want to know the answers to buff.ly/3NDkxIz

Your Muscles Don’t Know Your Age – But They Do Know Whether You’re Using Them Muscle doesn’t read a calendar. It doesn’t know if you’re 35 or 65. But it absolutely knows if you’re challenging it… or neglecting it. The human body is wildly adaptive — even into our 60s, 70s,

⚠️ The Danger Zone ⚠️ Ages 30-50, career, family, and fading athleticism = bad habits creeping in 🛋🍕🍻 It's time to FIGHT BACK 🏋️🏌️‍♂️ Get started TODAY with a free 7-day trial—no commitment, cancel anytime. 👉 apps.apple.com/us/app/fit-for…

Very cool study. I hope to do a review for Fit For Golf blog or podcast. In short: When your mechanics are very good, strength will play a large role in your ability to produce club head speed. It doesn’t change my advice. Develop a great swing. Get really strong. 🙂

Jake Knapp, close to 200mph ball speed. He averages 184mph in competition. He gets to 190mph very easily, but hits a lot of knockdown drivers in the high 170’s to low 180’s too. He seems to hit mini driver quite a bit as well. Not sure if that gets used in the data set.

Want a FREE TPI Screening? 📋 Get your self-assessment for FREE with a 7-day trial on the Fit For Golf App! • Easy step-by-step guide • Explanations & improvement tips Start your free trial today! 👇🏽 apps.apple.com/us/app/fit-for…

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐒𝐰𝐢𝐧𝐠 🏌️‍♂️ ⬅️ Pelvis Rotation (no torso movement) ➡️ Torso Rotation (no pelvis movement) In each, you are trying to isolate the area you are working on. Both exercises are part of the Fit For Golf Daily Mobility Routine ✅

Shoulder Warm-Up Exercises for Golf 🏌️‍♂️ I use these before every gym session or practice. Struggle with shoulder mobility? Great for that too. Check them out👇🏽🧵 fitforgolf.blog/shoulder-warm-…

#LGLG Check out the summary of my latest Fit For Golf App workout. play.google.com/store/apps/det… apps.apple.com/app/fit-for-go…

You should have a daily mobility routine. Both of these exercises should be in it. Your future self will thank you for taking care of your physical conditioning. Fitness is very very simple, but it requires daily work and good habits. 10 to 20 of each of these, daily 👍.

Getting started with exercise is hard, but keeping it sustainable is harder. A new study of 5,000+ runners showed even modest increases in session distance (10-30% beyond the longest run in the past 30 days) raised injury risk by 64%. Those who succeed with fitness long-term

Rotation Training For Golfers🏌️‍♂️ Good range of motion and strength in rotational movements is very beneficial. This is a nice exercise to work on both. Kneeling reduces the contribution of the legs & isolates the obliques more. Ramp up the speed over a few weeks.

The 5 Best Strength Exercises For Golfers 🏌️‍♂️ You can do all of these exercises at home Let’s get started 👇🏽 fitforgolf.blog/the-5-best-str…

New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best pubmed.ncbi.nlm.nih.gov/40647175/

Simple Home Strength Workout 1. Split Squat - Lower Body 2. Push-Up - Upper Body Alternate between each exercise for 1 to 3 hard sets Doing this every other day would be great for golf & life Each exercise can easily be modified to suit your strength level Start now 👊

Warm-Up > Strides > Jog Maintain / regain the ability to run fast. It’s really good for you. Maintains lower body strength, speed, and mobility. Great for bone too. Working on “cardio” recommendations for days in between workouts on the app. Will be a while. Strength &

🏌️‍♂️ Recovery For Golfers Feel drained or sore after your round? What happens when you play 2-3 days in a row? 😩 “What can I do for recovery?” is a common question. Here are 5 recovery tips that’ll help you bounce back faster & play better! ⬇️ fitforgolf.blog/recovery-for-g…