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Spend time outdoors to boost mental #WellBeing! Walking, gardening, or stretching in the fresh air can lower stress & improve mood. #MentalHealth #MoveInMay

🏃‍♀️ Get active during National Physical Fitness and Sports Month! Small movements add up! Take the stairs, park further away or do a quick stretch break at work. Every bit of movement makes a difference! Learn more about #PhysicalActivity: brnw.ch/21wSN5J #MoveInMay

During National Physical Fitness and Sports Month, consider applying to become an NYSS Champion if your organization works to promote #YouthSports participation and #PhysicalActivity! Learn more: brnw.ch/21wSNdz

Snack smart! A mix of protein, fiber & healthy fats keeps energy levels steady. Try yogurt with fruit, nuts & whole grains for a balanced snack. #MyPlate brnw.ch/21wSP5U

Small changes = big impact! Swap out sugary drinks for water, add an extra serving of veggies, or choose whole grains. Every choice matters! #MyPlate brnw.ch/21wSR8J

Monday is Memorial Day. 🪖 We honor the brave people who made the ultimate sacrifice for our country. Take a moment to reflect and thank those who serve. #MemorialDay

Feeling unmotivated to #GetActive lately? Check out this video for some tips to gain that motivation back! #TuesdayMotivation #MoveInMay brnw.ch/21wSXmW

🍎 Everyday household chores can be part of your physical activity plan! Watch this #MoveYourWay video to learn how to get moving while getting things done during National Physical Fitness and Sports Month: brnw.ch/21wSXJf

#MoveInMay

Tomorrow is the last day of National Physical Fitness & Sports Month, but movement doesn’t stop there! #StayActive all year long and keep making fitness a priority. #MoveInMay #PhysicalFitness #Sports brnw.ch/21wT2Fb

Sleep, nutrition & movement = a strong foundation. 🧠 June is #MensHealthMonth — encourage the men in your life to take charge of their wellness! #MensHealth brnw.ch/21wT5Ic

June is #GreatOutdoorsMonth 🌳 Did you know even a 20-min walk in nature can reduce stress? Let’s get outside, move more, and feel better. brnw.ch/21wT81i

A healthy meal fuels an active day! 🥗 Try adding colorful fruits & veggies to each plate this week. #Nutrition #HealthyEating brnw.ch/21wTaeL

Kids & teens ages 6–17 need 60+ mins of #PhysicalActivity daily—think brisk walks, jumping, or sports! Include muscle- & bone-strengthening activities 3x/week. Every move counts! #MoveYourWay #YouthFitness brnw.ch/21wTbyL

Staying active as we age supports balance, brain health & independence. Aim for at least 150 mins/week of moderate activity + strength & balance exercises 2x/week. It’s never too late to move! 🧘‍♂️🚶‍♀️ #ActiveAging #MoveYourWay brnw.ch/21wTdsp

Hydration check! 💧 Staying active in summer heat means drinking more water. Carry a reusable water bottle with you. #Hydrate brnw.ch/21wTgAX

💡 Need a plan to get more active? We can help! With odphp.health.gov's #MoveYourWay Activity Planner, you can choose activities that appeal to you and fit your schedule. Get started today: brnw.ch/21wTiS4

Hate the taste of water but know you should drink more? You're not alone! Discover easy ways to boost your hydration, even if plain water isn't your thing. Visit our article to find out how to make drinking water enjoyable! nchpad.org/resources/how-… #HealthyHabits #SelfCareSummer

Support your health by eating a balanced diet! As you age, proper nutrition becomes even more important to help you feel your best and avoid chronic conditions. go.medicare.gov/3GFLYBI

#WellnessWednesday tip: Try a standing stretch break every hour. A few minutes of movement adds up fast! #MoveYourWay #Stretching brnw.ch/21wTk2Z