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NOW is the time. #teamfitz #trainwithfitz Team Fitz basketball player Nevaeh Caffey (Incarnate Word Academy/Indiana Commit) working hard getting ready to make an impact at Indiana-doing some resisted lateral speed, plyos and lower body strength work. 💪🏼

Congrats on your accomplishments Peyton, you are just getting started!

Slow feet don’t eat. #NextUp

Every day is an opportunity to get better. #teamfitz #trainwithfitz Team Fitz volleyball players Jane, Kate and Danaya (Rockwood Thunder VB) doing some stationary 1-leg barefoot plyo drills. 💪🏼

Congrats Ridge! 💪🏼

We would like to congratulate Team Fitz athlete Madeline Haynes (Rockwood Summit HS) for committing to Lindenwood University to wrestle next year. Let’s Go Madeline! 💪🏼 #teamfitz #trainwithfitz

Let’s go Brady! 💪🏼 Brady Rallo

Congrats Ridge! 💪🏼

No matter what-keep pushing forward. #teamfitz #trainwithfitz Team Fitz lacrosse player Norah Martin pushing hard doing some safety bar squats to build her lower body strength. 💪🏼

Donna Mayer Bid Event – Middles to Watch in 16s FC United VB Club High Performance Volleyball Club Rockwood Thunder Fitz Performance Click to view the article! prepdig.com/2025/04/donna-…

We accumulate many things through life... some external, some internal. Usually... we don't know about the internal ones until we get an MRI, then we're surprised to see them. Most of these are not symptomatic and require nothing to be done... carry on. Sometimes they do need

Get it Allie! 💪🏼

The hardest workers always rise to the top. #teamfitz #trainwithfitz Team Fitz athlete Caleb Deschamp working hard doing a kettlebell suitcase & overhead carry. 💪🏼

Great team win💪🏽

Nothing is given, everything is earned. #teamfitz #trainwithfitz Team Fitz softball player Evie Humes working hard doing some hex bar deadlifts to develop her lower body strength. 💪🏼

Let’s Go Drew! 💣🔥

Congrats Nevaeh!

Big summer ahead! 💪🏼

There are no shortcuts to becoming your best. #teamfitz #trainwithfitz Team Fitz volleyball player Kennedy Jones (Francis Howell North/Rockwood Thunder) working hard getting ready to play at UAB next year. 💪🏼