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The hardest working Flaman Fitness employee is using some of his vacation time for a nice little staycation. Looks like Flaman Man is at the Art Gallery of Alberta… where will he end up next?

Finding the balance in #cooking meals for everyone at home can be challenging. Chandell shares her secret flamanfitness.com/fittalk/balanc… #health

Guys, even the running man atop Flaman Fitness #yqr has switched from green to #bluejays blue #cbcsk

Good luck on your fitness journey! x.com/MizzJackson/st…

You don't need a ton of space to set up a home #gym. @KTrotterFitness tells us how: flamanfitness.com/fittalk/small-… #fitness

10 #Tips on how to keep from overindulging and still enjoy your #Thanksgiving meal. flamanfitness.com/fittalk/tips-a… #health #eating

Try these delicious yet healthy fall inspired #recipes to serve at your next gathering! flamanfitness.com/fittalk/fall-r… ow.ly/i/dwVJx

Challenging yourself & goals are what make fitness fun, says Chandell. What's something u thought u could never do? flamanfitness.com/fittalk/challe…

We loaned a #Bowflex home gym & a #TreadClimber to a U of S Kinesiology class. What did they say about them? Read: flamanfitness.com/fittalk/univer…

1 hr until we kick off the Twitter Chat to chat about reducing sedentary time in the workplace Search #inmotionworks

Challenging yourself with #fitness goals? You can do it! Read about Chandell's challenge: flamanfitness.com/fittalk/mud-sw…

#Crunches are often “go to” ab #exercises. But @KTrotterFitness warns us they are not overly effective. Read more flamanfitness.com/fittalk/stop-c…

Eric talks about "how to start into fitness" and how we can make #fitness a habit. Check it out here: flamanfitness.com/fittalk/how-to… #health #habit

What do you need to #workout? Chandell talks about her fitness must haves here: flamanfitness.com/fittalk/fitnes… #health #fitness

Halloween treats don’t have to be chocolate and candy. Check out these #recipes for fun & healthy #Halloween snacks flamanfitness.com/fittalk/health…

Tricks and tips on how you can avoid over-eating candy at #Halloween: flamanfitness.com/fittalk/avoid-…

Are you getting the most out of your #cardio machine? We have some tips on how to maximize your #workout flamanfitness.com/fittalk/maximi… #fitness

Hydrate when you workout by drinking water. If you're exercising for more than 1 hour, then you can grab a Gatorade.

Flaman Fitness sponsored Health & Wellness Expos of Canada to help Canadians reach their health & fitness goals. However, we will not support an event which has David Stephan as keynote speaker and have withdrawn our sponsorship of this event and all future associated events.

Here is our statement on Facebook about withdrawing sponsorship from the Wellness Expo in #Saskatoon and all future events. #yxe #wellnessexpo