He a 🐶!

Had an interesting conversation with a high-level college 🏀 player. After a grueling aerobic-based preseason, he was in the best shape of his life. 3 minutes into the first game, he felt out of shape. Endurance work may not prepare us for game speed.

If I were limited to recommend my top five supplements for optimal health and performance here would be my top 5!! ⭐️ Beta-alanine ⭐️ Vitamin D3 ⭐️ Whey protein ⭐️ Magnesium/Zinc ⭐️ 5-7 g creatine monohydrate ⬆️ Yes, Student athletes should utilize daily! Bonus would be

Great supplement stack that every athlete should look into!

😤💪

If you can embrace each game your child plays in sports as one day closer to their last, you’ll find greater joy in watching them play. The sad reality is these moments will end sooner than we think. Perspective can change the whole experience for your child and you!

Yeah Sawyer!!!!!!!

Jameis Winston is asked about being named QB3 on the Giants' roster behind Russell Wilson and Jaxson Dart: "As a competitor, you want to be the starter. But I prepare to be the starter, I know I'm a starter in this league. But you have to be able to be grateful for your

If your mind isn’t here, you’ve got room to grow. We need this mentality from everyone if we want to be better as people and as a nation. Oregon Football leading the way with a great leader at the helm. Never been more proud of this man.

Hey, we know the #3 kill of the week! Way to ball, Sawyer Hennigh! hudl.com/v/2Sm2VS

If the demands of the game also produced the qualities valued within the game, there would be no use for the track or the weightroom. Training that loses sight of that is simply wasteful fatigue.

Attention all volleyball personnel…

I’m using this to speed up everyone in my family!

So the real question becomes undulating periodization or conjugate…

The average high school coach gets paid so little that they actually lose money. There’s a bigger cost. Time away from family and worse, they sacrifice their peace. This won’t change. as parents, the least we can do, is let good coaches coach and just be fans of the team

One of many…

negative thinking destroys your brain being a silly goose and delusionally optimistic is the ultimate longevity hack

Instead of “I’m bad at this”. Say “This is new for me”. This gives your brain the space to learn instead of shut down. This is neuroplasticity in real time.

Neuroplasticity works faster under high emotional intensity. If you can resist a craving when it’s at its peak, you get a bigger rewiring effect. This is why the hardest moments matter most, they’re not setbacks, they’re high-voltage opportunities to change.

Big congrats to Sawyer Hennigh for being named to the AVCA Best and Brightest Team! To be honored, athletes must be seniors who play in 50% of their team's sets while maintaining a 3.5 unweighted GPA. Way to kill it on and off the court, Saw!