One of my favorite mocktails lately? Combine fresh ginger slices, a sprig of rosemary, a pinch of cloves, and a cinnamon stick in a glass with sparkling water (or ginger beer for extra spice), then add a splash of fresh orange juice. It’s cozy, refreshing, and packed with flavor!

Join us LIVE on IG 2/5 @ 1 PM EST at (@flourishheights) for an honest, unfiltered conversation about women’s heart health with the experts! 🫀 We’re talking real stories, expert insights + practical strategies to take control of your heart health right now! #HeartMonth

DYK men’s heart attacks usually come with chest pain, while women often have subtle signs like nausea, jaw pain, fatigue, or dizziness — Know the signs, advocate for yourself!🫀#goredforwomen #heartmonth

Everybody’s out here trying to sub eggs with ground flaxseeds, chickpea water, chia, etc. but baby… those prices are about to creep up too! 🫠 #EggSubstitutes #InflationEats

Make an Arugula Pear Orzo Salad with me! 🍐 it’s THAT good. instagram.com/reel/DF8OYZtxW…

Did you have your first baby after 40? We’d love to share your story! DM me! #BabyAfter40 #womenshealth

I’ve got 10 women’s health nutrition myths I’m debunking via The Everygirl ✨ You might be surprised at some of these! theeverygirl.com/dietician-nutr…

In this episode, Dr. Rachel, a clinical psychologist, joins me to talk about how to check in w/ yourself mentally, the sneaky signs of burn out & why asking for help can be so tough. 🎧 LISTEN: podcasts.apple.com/us/podcast/the…

I shared my perspective in this Healio article — nutrition may play a key role in #endometriosis by influencing estrogen activity & inflammation according to a review in Frontiers Nutrition. More here: healio.com/news/womens-he…

Check out my Dietitian Beauty Edit on insta! I’m sharing 10 essentials that nourish your beauty — inside & out! 🫐✨🧖🏾‍♀️💄🥑 instagram.com/p/DHd1uDUJBBT/…

Looking to connect with Black women who have experienced #rosacea and are open to sharing their story for a skin health project. Reply or send a DM!

Sweet cravings hitting hard but still want to keep it wholesome? I rounded up some of my fave nutrient-packed treats in Real Simple. Your snack game just leveled up!!! realsimple.com/healthy-sweet-…

I’ve been loving almond butter dates or seaweed sesame crackers with tuna! 😍 (#iykyk)

girl right

This National Women’s Health Week is about caring for your whole health, from mind to body! Visit womenshealth.gov’s #NWHW page to explore resources on self-care, mental well-being, and health priorities for every age. womenshealth.gov/nwhw/resources