Bang. Boom. Pow. 💥

Big day for some dudes today entering our Top 10 for 10 Meter Flys: 🔹K. Cousino - 1.01 (currently holds fastest time in our school - 22.15 mph) 🔹J. Rymers - 1.03 (tied for 3rd fastest) 🔹K. Echols - 1.06 (tied for 8th fastest) All underclassmen too! #FlyerFast

Sprint based soccer team, IMO, would instantly improve teams solely based on players being fully recovered/fresher and simply by not detraining speed/explosiveness with the mindless “conditioning tests”

Getting better on the SHREDmill

🚨PR updates🔔 Football team had 34 PRs this past week between 10 meter flys, 5 into 10 flys, vertical jump, and broad jump! 📈📈📈 Scrimmage week finally here for this group too. Excited for these guys!

🚨‼️‼️‼️‼️‼️‼️‼️‼️🚨 With Fall sports officially underway & school not back in session yet for 2 more wks we have adjusted Open Weight Room Hours between now & then. Days & times as followed: 8:30am-10:30am Mon. Aug 4th Wed. Aug 6th Mon. Aug 11th Wed. Aug 13th #SummerOfSpeed

Lift | Sprint | Jump ✈️✈️✈️✈️

🚨Weight Room Schedule/Hours 🚨 With school beginning this week & the stagger start, the weight room will only be open to teams as scheduled by their coaches. Starting the following week (8/25) the weight room will have open hours M/T/R 3:30-5pm

Football team got a little crazy yesterday and took advantage of the turf and ☀️ 40 guys ran Flys. 12 PRs on Week 1!! A handful of others were right around or tied PRs too. #ReadyToRoll

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Flyer Volleyball knocks off St. Ursula and Notre Dame in the same week! Well done ladies ✈️💪🏼

Congrats ladies! This group has had a lot thrown at them early on and they are handling the adversity! ✈️

Fall Weight Room hours begin tomorrow!

No surprise here! Sagan was a frequent attender all throughout the summer! Big things ahead for her ✈️📈

Lucy! 🫡

Fun day thanks to OVR Performance Started out on the turf with our new OVR Sprint then ended inside with OVR Jump with some weighted jumps and verticals!

Fall workouts start today! Workouts will be every Tuesday and Thursday for the next six weeks at 3:45pm on the field. All you need is your glove and athletic shoes or baseball spikes. 🛩️⚾️

TRUCK STICK 🚚

Pound the stone!

Big shoutout to Arturo’s Pizza in Northwood for sponsoring this weeks Two Slice Tuesday!! Special shoutout to Mrs. Bishop for the special delivery too! Lake Flyers Football