All good things... Start with water.

Training times changed tonight due to Pool temp problems, please read emails sent. Main Squad 30 mins earlier start 👍

Congratulations to Claudia on qualifying for English Summer Nationals 👌 👋 Proud club and coaches

bit.ly/NSMLiveStream Claudia goes at circa 10.21 heat 4 lane 4.. 💪swim fast

Promoting our Christmas Skills & Drills Camp on Monday 23rd December! Open to swimmers aged 12 and under across all East Kent clubs - places limited - first come first served! Sign-up on our internal gala entry system via: thanetsc.co.uk

We are still looking for new members in the #EastKent area. If you love the water, pop along for a free trial session #hythe #folkestone #Ashford #Dover Visit Hythe Visit Deal Visit Folkestone

Arsenal and football aside.. Try and keep trying.. process skills don’t just happen team!!

One thing I try and stress enough to the kids I meet..It’s ok to not swim best times. You learn more from a disappointing swim than you do from a good one. I didn’t do a best time from the age of 14-17. We need to encourage more focus on the process, the times will come! ❤️

After my tweet yesterday, I’ve had so many responses from swimmers, coaches and parents. This is what I mean by focusing on the process and not the result. Hope that makes sense ☺️

1st day of county champs.. smiley faces #kents20

Day 2 Session 5 team #kents20 let’s go!!

Someone is excited for #kents20

Starting tomorrow... Our Facebook live events start tomorrow at 7am and 8am! Follow us on Facebook to make sure you don't miss out! facebook.com/GuildfordCityS… Be sure to show us how you're getting involved in Instagram or Twitter!#

We would like to say a really big thanks to Guildford City SC and Lee Spindlow for sharing their swim based programmes with us to distribute to our squad during this Covid-19 time. Details coming to the Folkestone members inbox shortly. Means a lot to a little club like ours 👍

Processing emotions in times of uncertainty | Swim England Swimming swimming.org/sport/processi…

Athletes.. if you haven’t seen this, get on it 👇

If you are struggling with motivation with training at the moment then tune in to our sport scientist Ellen Scholes at 6pm. facebook.com/events/s/sport… Ellen will be talking through how to keep motivation high!!

Afternoon guys, are you ready for our Squat Challenge that starts tomorrow. Here a link to raise the money that will go straight to the British Lung Foundation. 😊 facebook.com/62581745121429…

👇 Swimmers across the club coming together to support charities in their time of need. Fantastic effort from all those taking part. Donations welcome please🙏 facebook.com/folkestoneswim…

Feeling that water again 👌