Reminder that years ago, I cooked at an event for Gregg Wallace, who said my name was silly and proceeded to call me “You-You” for the rest of the day.

You might have heard of the gut-brain connection, but what does it actually mean? 🤔🧠 Join Crick scientist @MaryamRRahim and psychologist and author Kimberley Wilson CPsychol for a free panel discussion all about the gut-brain connection on 13 November. Book now ⤵️eventbrite.co.uk/e/gut-feeling-…

Feel better, stay sharp. Drawing on the latest clinical evidence, our #IBGC2024 keynote speaker, Kimberley Wilson, psychologist and author of How to Build a Healthy Brain, guided us on how to stay sharp and protect long-term brain health. Kimberley Wilson CPsychol

Being hungry at school not only impairs learning, mood, and behaviour. It is an insult to the child's self-esteem with long-lasting effects. We can do better. And if we can, we should.

We are an #international research programme, exploring the link between #inflammation and #depression to develop personalised treatments. We're looking for individuals with lived experience to join our Advisory Board! 🌟 Get involved: aspirestudy.org/registration

If you're feeling anxious or low, we're always just a text away 💜 Our free, confidential and anonymous service is here for you 24/7 over the festive period.

Introducing my new Audible Original podcast Hack Your Body, Heal Your Mind, uncovering how small changes to our daily habits can have transformative effects on the mind, providing three actionable hacks per episode to boost energy, focus, and wellbeing. audible.co.uk/pd/Hack-your-B…

Join us at British Library in London on-line or in person Fri 9th May at 7pm to hear me, @zoesqwilliams.bsky.social @foodandpsych @christinaavogel, discuss GLP-1 based therapies for obesity 🥗🍰. Buy tickets via: events.bl.uk/events/ozempic… @imperialbrains @imperialmed @imperialnhs @imperialmdr

🧠 Starting a new hobby not only boosts your mood but it can also help improve brain power. Psychologist Kimberley Wilson (Kimberley Wilson CPsychol) explains why pushing ourselves out of our comfort zones is beneficial, no matter how small the change. bbc.in/4cpoj4e