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⭐ Spring South Wales FIT League ⭐ Week 2 Fixture - Squad Announcement 🔰⚔️ Bridgend Knights V Wick Wolves 🐺 The South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 FIT league March 13th - Tap off 20:00 hrs. The Knights take to this second League game with the same squad from week One. #Bridgendtouch

Congratulations to Bridgend Knights winning the Touch Tournament in #Gibraltar Gibraltar Rugby All Wales Sport Wales Touch Association 🔰⚔️🇬🇮🏆

We are so excited to be working in @StAthanPrimary School next month!! We will be delivering some Fun, Team Building and Resilience sessions for the day with multiple instructors along with the Giant Inflatable Obstacle Course!!! #wellbeing #fun #teamwork #teambuilding

⭐ Spring South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Forces Fitness FIT League ⭐ 🔰⚔️ Bridgend Knights V Governors 👮‍♂️ A really good competitive game against the Govs, end to end with some good drills and pattern plays on display from both teams. 👏 Knights going 3 from! #walestouch #touchrugby

Would be really great to see as many faces as possible here next week🙌🏻 All for a good cause, please remember to bring cash on the day, no card🙏🏻💷

Very proud of the Bridgend Athletic U12's who won the District Cup yesterday!

⭐ Week Four Fixture - Squad Announcement ⭐ 🔰⚔️ Bridgend Knights V Spitfires 🛩️ The South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 FIT league April 3rd - Tap off 20:00 hrs. The Knights take on the Spitfires for the second time during the spring league. We know it will be a fast paced & competitive game!

What a superb day we had yesterday delivering Fun Team building sessions to the Learners at Y Coleg Merthyr Tudful/The College Merthyr Tydfil The learners were excellent and put 100% effort in on the team challenges and quiz questions!! Feel free to get in touch for more info!! forcesfitness.co.uk/.../schools-co…

Absolute Scenes 🏆🔰🏉👏 Bridgend Knights Win the Spring South Wales FIT League going invincibles 🤣 #touchrugby #Bridgendrugby #walestouch

Congratulations to all our Bridgend Knights players that played in the South Wales Spring League! Topped the table going Unbeaten and picked up Trophy Number 3 this season so far 🔰🏆 #walestouch #touchrugby #bridgendtouch

FREE forces fitness sessions in Bargoed, during Whitsun May Holiday period! Please Scan the QR code to book your place! 👍🥊 Ages 10+

We had a fabulous day today at Romilly Primary School working with all their classes from Nursery/Reception right up to Year 6 on some fun team building activities! They were outstanding at working as a team and learning about Health and Resilience 😊

RT and Share Please: FREE forces fitness sessions in Bargoed, during Whitsun May Holiday period! Please Scan the QR code to book your place! 👍🥊 Ages 10+

Not long until our four age groups from Bridgend Athletic RFC 🔰 play in the Ospreys Cup finals 🏆 This is a really proud moment for our Junior section with an unbelievable four Junior age groups reaching finals! 👏👏 #oneclub #Bridgendath #uppaath #BARFC #bridgendrugby

Wow our diaries are filling up fast from June onwards!!! Multiple schools that have recently booked us in to deliver some fun, Health and Wellbeing sessions over the next few weeks! Please check out the below link for more info - forcesfitness.co.uk/.../schools-co… #ppacover #schools

DC THOMAS CUP CHAMPIONS 🔵⚪️🏆 What a squad, outstanding effoet by all! Enjoy the celebrations boys 🏉👏🏼 #DCThomasCup #BridgendSchools #DistrictRugby #BridgendPathway

We've had a fantastic Two days on the Employability Program with the learners in Bridgend. Over the two days we delivered to 21 leaders and our last day finished off with goal Setting, Dragons Den presentations and then team building activities.

⭐ Forces Fitness Annual Bootcamp ⭐ BOOK NOW! This is our annual Bootcamp held at Bryn Bettws Lodge that individuals and groups can book onto, perfect for all levels of fitness 🏃‍♂️💨🏃‍♀️ 👇 forcesfitness.co.uk/.../kick-start…...