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Take Stock: To take stock (of something) is to think carefully about a situation or event and form an opinion about it, so that you can decide what to do!

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints. 🚴‍♂️

Clouds are the most transient of nature's creations. They come out of a clear sky, disintegrate before your eyes, vanish. You never see the same cloud twice. Every moment of its brief existence brings a change, a change of form or tint or texture; but its beauty remains constant.

Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self. Ted Hughes

In-Service Rape and Sexual Assault: A Form of Social Death for UK Service Personnel forward-assist.com/blog/2025/2/11…

Forward Assist: Charity No. 1150408 Excellent advice. One that I give to others, but often find it difficult to follow for myself. This resonated with me today

Keep Moving Forwards 🚴‍♀️

Good Night All

Morning All

Life Goes On…

Operation Smile 😊

Art For Arts Sake

Remember…

Quote of The Day

Thought For The Day

The Cruel Sea

Blue Sky Mindfulness

Never Forget ⤵️

Have A Great Day … If You Can?

Early Morning Mindfulness: Be Still