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Got avocados and omelette +1 food for breakfast: 540cals, 48g fat, 28g carbs, 15g protein. Using mynetdiary.com

Got ham sand and tins rice pudding +1 food for lunch: 854cals, 47g fat, 148g carbs, 51g protein. Using mynetdiary.com

Got gin tonic and ham hock +1 food for dinner: 559cals, 9g fat, 70g carbs, 9g protein. Using mynetdiary.com

Diet success today: 1953cals consumed. Calorie loss of 906 exceeds the planned loss by 572cals. Losing about 120g daily.

Done running: 278cals. Using mynetdiary.com

Got tea for breakfast: 18cals, 2g fat, 0g carbs, 0g protein. Using mynetdiary.com

Got breakfast cooked and tea for breakfast: 511cals, 34g fat, 24g carbs, 36g protein. Using mynetdiary.com

Got sweet corn tuna and bananas for dinner: 555cals, 11g fat, 53g carbs, 60g protein. Using mynetdiary.com

Diet success today: 1067cals consumed. Calorie loss of 1792 exceeds the planned loss by 1456cals. Losing about 230g daily.

Got cereals ready-to-eat muesli dried fruit and nuts and coffee espresso +1 food for breakfast: 662cals, 12g fat, 139g carbs, 21g protein.

Got tomato soup and brown bread for lunch: 690cals, 36g fat, 108g carbs, 20g protein. Using mynetdiary.com

Got salmon pasta and wine +1 food for dinner: 1072cals, 26g fat, 99g carbs, 34g protein. Using mynetdiary.com

Diet success today: 2424cals consumed. Calorie loss of 435 exceeds the planned loss by 98cals. Losing about 56g daily.

Got coffee-latte latte for breakfast: 128cals, 7g fat, 10g carbs, 6g protein. Using mynetdiary.com

Got tea for lunch: 18cals, 2g fat, 0g carbs, 0g protein. Using mynetdiary.com

French Resistance and Roman Fiction #Vistaprintwebsites frednath.com/blog

NHS enlists all English private hospitals to treat coronavirus ft.com/content/c9a9be… via Financial Times

Starting Sunday lunch 🍷❤️ instagram.com/p/CGxBdivhdDRE…

Home made pizza 🍕💥💥🍷🍷 @ Liss instagram.com/p/CHOCKS-hX3fL…

Guildford Philanthropy : Make a donation today to support Guildford Philanthropy guildford-philanthropy.raiselysite.com/sean-o-reilly #guildford-philanthropy-2 via Raisely