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I was excited to get the opportunity to start the first game against #3 ranked Williamsburg and get the W! Not many 8th graders get this chance! Thank you to mya hillers-3 run bomb and Addilyn Wade-game winning hit! CPU Softball Expos 2026 Lady Expos Softball Organization Carlos Arias Cassandra Darrah

Congrats to Wahlert Softball and especially our 8th graders that have worked so hard! Julia Roth Addison Klein Kylie Sieverding Sadie Schultz all with big time contributions to the team! #gowinstate IGHSAU

🔸COUGARS ON THE ROAD🔶 📍MAQUOKETA ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🎽🏐🎽JERSEY OUT🎽🏐🎽 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!! #chscougs

I think this means we won? Great effort by both squads! @CascadeCougsFB wins 14 to 13 over Beckman with a 2pt conversion stop

🔸🏐🔷HOME GAME🔷🏐🔸 📍HOME 🆚 BECKMAN ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🟡💙🟡JERSEY OUT 🟡💙🟡 COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!

‼️COUGARS ON THE ROAD‼️ 📍BELLEVUE 💫 ⏰SOPH/JV 6:00⏰ 📄Game Destinations Attached ⏰VARSITY TO FOLLOW 🔴⚪️🔵USA OUT🔴⚪️🔵 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs

Iowa High School Volleyball: Top Blockers in 2026 iowapreps.rivals.com/news/iowa-high… Averie Lower Addison Frake

‼️CONFERENCE TOURNEY‼️ 📍NORTHEAST ⏰COUGARS PLAY BELLEVUE AT 6:00! 🟡GAME DAY, LET’S GO!!!!🟡

🟡🔵 REGIONALS HOME🔵🟡 📍CASCADE HIGH SCHOOL ⏰COUGARS PLAY COLUMBUS AT 7:00! 🟡GAME DAY, LET’S GO!! 🟡

🟡River Valley North🔵 All-Conference Cougars! -1st Team: Corinne Rea -2nd Team: Kate Green -Honorable Mention: Brianna Koppes 🟡🔵Very proud of these young ladies!

We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛 #chswbb

Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.

Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! Jeff Linder TH Sports @IGHSAUScores

Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1

Roll Tritons Roll! Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!

We are wearing GREEN for YOU! 💚💪🏀

💕💓💞BLOCK OUT 💞💓💞 💞CANCER GAME💕 @ MONTICELLO BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!! blockoutcancer2023.itemorder.com/shop/home/

Cougars win 50-47 over Regina and advance to the state tournament!!!!

The winning moment for Cascade High School Girls Basketball ...

Iowa Volleyball: Top Servers in 2026 iowapreps.rivals.com/news/iowa-voll… Elsa Tiefenthaler Addison Frake @gdogrichter Grace Farnsworth Hailey Ambrose Harper Pacha