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2 PAX for dry, leg heavy work under the breezeway BeechHouse this morning. F3 Lexington SC #f3counts

5 PAX for JUDY workout BeechHouse this morning. Lots of beach music and betterment. Great job, fellas! F3 Lexington SC #f3counts #hugyourmom

4 PAX became familiar with the number 9 BeechHouse as they stacked reps. Great work, gentlemen! F3 Lexington SC #f3counts

2 PAX shuffled the deck, got reps and listened to a suspect playlist BeechHouse this morning. Time to dominate Thursday! F3 Lexington SC #f3counts

2 PAX for a 10 x 10 stacked workout to start the weekend BeechHouse Good luck to all Run Hard participants and now it's time for some football! F3 Lexington SC Chip Yoder #f3counts

5 PAX toured the campus BeechHouse in darn near perfect conditions this morning. Great work, fellas! F3 Lexington SC #f3counts

3 PAX for a dryish card game and some laps BeechHouse this morning. F3 Lexington SC #f3counts

4 PAX for a Christmas Eve mosey around campus BeechHouse this morning. Great work and great fellowship to start the day! F3 Lexington SC #f3counts #Hohoho

4 PAX were reminded that a new year is upon us with a leg-focused whiteboard beat down BeechHouse Chilly to say the least and work was done! F3 Lexington SC #f3counts #newyearnewyou

5 PAX hit every light pole on the BeechHouse grounds and kept moving to stay warm. Great work, gentlemen! F3 Lexington SC #f3counts

4 PAX take on the Widal Tave for a tsunami of betterment BeechHouse IYKYK F3 Lexington SC #f3counts

5 PAX stayed dry under the breezeway BeechHouse this morning. Great work, fellas! F3 Lexington SC #f3counts

5 PAX made their way around the grounds and got some reps BeechHouse Great fellowship abound and work done. F3 Lexington SC #f3counts #warmweathersoon!

3 PAX did some block work after unorthodox warm up BeechHouse this morning. Early work finished and ready for second F this evening! F3 Lexington SC #f3counts

4 PAX enjoyed leg day and some ab work BeechHouse this morning. Pollen, please leave! F3 Lexington SC #f3counts

3 PAX for crazy eights BeechHouse this morning. Spring Temps appreciated by all! F3 Lexington SC #f3counts

4 PAX turned the cards over for what ended up being a lot of leg and core work BeechHouse this morning. Fine work, gentlemen! F3 Lexington SC #f3counts

3 PAX worked the legs and the abs BeechHouse ITG. Surprising number of star jumps completed much to our chagrin. Great work, fellas! F3 Lexington SC #f3counts #beastar

4 PAX did more merkins than they expected and stayed reasonably dry BeechHouse Welcome FNG Zipper! Great work, fellas! F3 Lexington SC #f3counts

3 PAX enjoyed a humid 10 x 10 stack beat down accompanied by some 90s hip hop tunes BeechHouse Work done and now we knock out Friday Eve! F3 Lexington SC #f3counts