Here is a poem from a Samantha Crilly who will be doing some Work with the Foundation with members of her family. I thought this was quite apt for the days we are currently living!

Well done and thank you we need more football clubs wearing the logo! Anybody interested? Please contact the foundation for artwork. [email protected] FB

Thanks please contact [email protected]

Good afternoon Tomorrow the The Frank Bruno Foundation have a free online Yoga class 1300 why not join in hopefully the kids are at school. Time for some YOU time facebook.com/events/1993053…

Morning Really touched by the Roman Kemp: Our Silent Emergency TV programme. Suicide is not the answer. But people feeling down & depressed must talk. I loved the suggestion on the programme ask people twice how they are. The 1st time we really don't listen to the answer.

Afternoon So I need to give this a little plug for my foundation win one of these fight posters signed by me in a £5 per ticket raffle raffall.com/host-raffle/li…

Morning R U aware that 109 years ago tomorrow the Titanic sunk losing more than 1500 lives. The Frank Bruno Foundation has had donated 2 images signed by last survivor Millvina Dean we R going 2 auction on social media no reserve email your best bid by midday 16 4 21 [email protected]

Morning 3 hours to go on this raffle for £5 you can win an actual fight poster from my World Championship winning fight raffall.com/219028/enter-r…

Afternoon big thanks to all those people who have bid on the Auction or the raffle we have raised hundreds of pounds for the The Frank Bruno Foundation we also have welcomed at the centre 34 different organisations for a site visit who want to use the centre for their various requirements

Evening obo my foundation we've a #COMPETITION! for free phone call/video 2 anyone TO ENTER Follow @GCP_App Like & Retweet My Post Ends 02/05/2021 11.59PM GMT Open 2 any1 older than 16 Winners selected at random & notified via Twitter message #giveaway #free #win #gift #present

Morning what are U up 2 this weekend? I feel lazy 2day but must get out & get some exercise then maybe a lazy evening with the boxing Its Line of duty weekend so obo the Foundation we have this one off unique special prize £5 raffall.com/229412/enter-r…?

Good afternoon we are delighted to announce for those people who need some reading matter for help guidance with their mental health or depression issues a guide on recommended books for sufferers or carers on my foundation website thefrankbrunofoundation.co.uk/book-recommend… happy reading

Evening Tonight I am Delighted Proud Very Happy and a Grandad again Another little Princess 💕Bobbi Frances Bruno-Hardy 💕8 pound 5oz 💕10.43 16.05.21

Morning its Mental Health awareness week & I'm delighted 2 tell you 2day we've opened up the centre for the 1st group of 20 "guests" who we will be helping with our courses. Can I thank all those who've donated or spent money with the Foundation your money is being put 2 good use

Morning a plug for my foundation Gala ball & my 60th Birthday party November 12th Milton Keynes interested? Help me raise money to help pay for the Mental Health courses we are now running lots of packages available It would be good to see you email [email protected]

Morning today the day for packing up the summer furniture winter is coming!! A quick plug 4 the Foundation Ball Nov 12 Milton Keynes also celebrating Franks birthday music, comedy its going to be an amazing night please come & join us bring some friends eventbrite.co.uk/e/frank-bruno-…

Morning have a great Sunday and hopefully not too wet!

Calling all runners walkers and shufflers. Please can you consider running or walking next year for the The Frank Bruno Foundation and help us raise money the ballot is now open virginmoneylondonmarathon.com/enter/how-to-e…

Morning what a week we are delighted to announce our new branch of the Foundation will be at Oxford_Stadium Frank Bruno MBE 🇬🇧 said this will be for the people in Oxford who have mental Health issues that cannot get help we hope to be open soon exciting times ahead!

Two posts in one day what ever next! We were delighted that our ambassador Martyn Ford popped into the centre this week he says he will help us when ever he can.