🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

A Sport Science Approach to Heart Rate Monitoring - SimpliFaster simplifaster.com/articles/heart…

Just finished our 8th week of speed training in PE. Students had 6 days running 40s and 6 running Freelap USA 10y fly’s (we played competitive games on the other days and only meet every other day). Here’s what happened:

I think the cat-feeders out there can relate to Alec’s thread. Timing short sprints and #RecordRankPublish changes kids. Love seeing this in middle school PE.

Thursday: Sprint Work w/ CoachCarrie Lane -2x30m Fly(timed w/ Freelap USA) -1x60m(20m@1500 effort, 20m@800 effort, 20m@400 effort) -1x80m(30m@1500 effort, 30m@800 effort, 20m@400 effort) -2x100m(40m@1500 effort, 40m@800 effort, 20m@400 effort) Video Credit: Will Leer

Athletes have been training hard in speed, explosiveness, and strength! Cam is the first to break the 20 MPH barrier in our 10 yd fly with 10 lead using Freelap 🏃💨 There’s more to come and many are seeing progress! #cedarcreststrong #reachyourpotential #falconpe Cedar Crest Athletics

paul cater SimpliFaster Freelap Cedar Crest Athletics Here’s a chart from Coach Joe Stokowski . These are yard split times. You have to maintain these splits to achieve a certain 40 yd time.

Top Freelap timed 10yd flys from today! 🔥🔥🔥⚡️⚡️⚡️

Travis Dresch Freelap Cedar Crest Athletics TeamBuildr 🚐 Tony Holler Cornwall-Lebanon SD Data doesn’t lie. Results matter. Keep making our kids stronger!

Feeling slower in-season? Have you trained speed this week? Saturdays we’re at Brentwood Park training for SPEED. Certified coaching + scientific programming all timed on the Freelap Timing System.

DJ Brock I setup the freelap so it’ll record the 30mfly and a cone for the 10m fly. You get both in the same 2 runs

Well played!

We will be back out at Brentwood Park Saturday (tomorrow) AM 9-10am. Speed training and Freelap timing to keep you dialed in for the playoffs (fall) or tryouts (winter) and the off-season (spring). Get fastER!

When LT shows up and hits 20.45 MPH on the Freelap

40 Time - 4.58 Top End Speed - 22.22 mph Recorded by Freelap J.T. Ayers 🇺🇸 @FWCBASEBALL_ Freelap USA

We've moved our more advanced athletes to a 20y lead for a 10y Fly on the Freelap (previously a 15y lead). Helen is still an 8th grader currently playing football and soccer simultaneously for her MS teams.

$PEED DAY FLY 10 (20 yd build) extra incentive Hit 20 MPH 🖊️ the sign (Took idea from Les Spellman) Timed Arc Run Some of our fastest guys aren’t the fastest when in the curve. Train It!