“Why Your Body Needs More Water Than You Think?” Water plays a vital role in nearly every bodily function. It supports digestion, flushes toxins, promotes kidney health, keeps joints and muscles lubricated, maintains skin elasticity, and helps regulate body temperature. Yet,

UMST medical students teamed up with #MEDSAR for a transformative 3-day healthcare outreach in Nyagatare, Rwanda! They provided free screenings for non-communicable diseases, HIV, and Hepatitis, while also raising awareness on #GBV and #NCDs in local communities and schools.

"Education is the foundation upon which we build our future, shaping minds and molding destinies." -Anonymous.#EducationForAll #HealthcareInnovation #biomedicalengineering #MedicaidSavesOurLives #Rwanda #Sudan

Happy Independence Day, Rwanda We extend our heartfelt wishes to all Rwandans on this momentous day. As we celebrate our nation’s journey of resilience and progress, we remain committed to advancing quality healthcare for all. #Rwanda

Happy #Kwibohora31 🇷🇼 UMST celebrates 31 years of Rwanda’s resilience, unity & progress. We’re proud to support the 4×4 agenda to strengthen the health workforce & shape a brighter future through education. Twifatanyije namwe mu kwizihiza Kwibohora! #LiberationDay [

Happy Liberation day Rwanda. Umunsi Mwiza wo kwibohora ku Banyarwanda Mwese, Twishimira iterambere twagezeho, ubumwe, ubufatanye, indangagaciro twimitse muri twe. Dushimire ubutwari bwaranze urugamba rwo kubohora igihugu, kuko nibo dukesha iterambere dufite ubu. #Kwibohora31

Mothers Are Advised to Respect the 1000 Days of Breastfeeding The first 1000 days from conception to a child’s second birthday, are a golden window for lifelong health. Breastfeeding plays a crucial role in this journey. It offers incredible benefits not just for your baby, but

COFFEE &health 🧬 ✅ 2–3 cups/day: • ↓Diabetes risk by 30% • ↓Stroke &heart disease • ↑Longevity (~2yrs) ‼️ • Avoid instant☕️ if AMD👁️risk • >5 cups=↑LDL,anxiety • Pregnant? ≤200mg/day • ☕️before noon(↑benefits,↓sleep harm) • Go black &filtered–skip sugar/syrups

IKAWA&Ubushakashatsi: ✅ Ibikombe 2–3/munsi: • ↓kurwara diabete 30% • ↓Indwara z’umutima • ↑kuramba(~2y) ‼️ • Irinde☕️y’ako kanya,itayunguruye niba ufite indwara👁️AMD • Nturenze ☕️x5/munsi • Nywa nke niba utwite • ☕️ iba nziza mu gitondo • Hitamo iy’umwimerere

SPORT: Just 150–300 min/week of moderate activity can: 🧠 Cut depression risk by 26% ❤️ Lower heart disease/stroke by 35% ⚖️ Prevent obesity, cut diabetes by ~40% 🛌 Improve sleep 🧬 Aid cancer recovery, cut mortality by 20% 🔬Ref: WHO, The Lancet, JAMA doi.org/10.1016/S0140-…

Six best doctors : 1. Water 2. Air 3. Exercise 4. Diet 5. Sunshine 6. Rest ************ Abaganga 6 baruta abandi: 1. Amazi 2. Umwuka mwiza 3. Imyitozo ngororamubiri 4. Indyo yuzuye 5. Akazuba 6. Kuruhuka

NEW STUDY: Among adults with diabetes, being active,even just on weekends cuts death risk. -Weekend warriors (≥150 min/week in 1–2 sessions): ▫️↓21% all-cause mortality ▫️↓33% cardiovascular death -Regularly active also saw big benefits. Please MOVE acpjournals.org/doi/10.7326/AN…

There are five main skin types: normal, dry, oily, combination, and sensitive. Each type requires a tailored skincare routine to maintain its health and address specific needs.  1. Normal Skin: 🟢It is Balanced, smooth texture, even skin tone, few imperfections, and moderate

☀️Low SUN=Low VIT D Deficiency risks: 🦴Weak bones,fractures 🧠Low mood,depression 😷More infections 😴Fatigue,muscle pain ❤️Linked to diabetes,heart disease,cancer ✅Expose face/arms/legs 20min,3x/week ✅Best☀️9–11AM/3–5PM ❌Overexposure=skin damage Ref:pubmed.ncbi.nlm.nih.gov/38828931/

Frontier Polyclinic wishes all Rwandans a Happy Umuganura Day! May this day inspire continued unity, health, prosperity, and togetherness for our nation.

Breast cancer is one of the most common and deadly cancers in women. It develops when abnormal breast cells grow uncontrollably, potentially spreading if not detected early. ✅A mammogram—a low-dose X-ray—can detect breast changes before symptoms appear. Regular screenings are

Good Luck to Our Med & Dental Students! Wishing all students the very best as you take on your end-of-year and end-of-semester exams. Your dedication, late nights, and sacrifice do not go unnoticed.The future of healthcare is in good hands! #DentalSchool #Exams2025 #GoodLuck

Automated sperm Quality analysis for Male Fertility is available now FRONTIER POLYCLINIC & DIAGNOSTIC CENTER It’s more faster and accurate than usual manual microscopic testing! Your Fertility matters!

📢 SAVE THE DATE! Africa CDC is pleased to announce that the 4th International Conference on Public Health in Africa (#CPHIA2025) will take place on 23–25 October in #Durban, South Africa. CPHIA will unite voices from across the continent and the globe to reimagine the future