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Todays #moveforwellness21 mobility exercise is Wide Angle Hip Openers David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Muscle Mechanics Oliver Baum Melanie Baum Carl Ford - Accountant and Financial Educator Rose Lauren Regina 🙏♥️🙏 Roger's Fitness Nana Akua Kay Downie The Soul Mechanic @inskigator

6/18/25 #MoveForWellness21 Here’s my move for wellness exercise from yesterday, thread 🪡. Remember to just keep moving. Move For Wellness Roger's Fitness Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Jami Lyne ~ author & poet 🕊 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 𝔸𝕞𝕒𝕟𝕕𝕒

6/18/25 #22to0 #SuicidePrevention #GoPurple We can #StopSuicide 🛑 Everyday a large number of people commit suicide, even one ☝🏻 a day is too many. Dial 📱📞 988 for help. Service never stops. Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 Jami Lyne ~ author & poet 🕊 𝔸𝕞𝕒𝕟𝕕𝕒

A Thursday morning Leg workout Leg Extensions 5x20 30lbs Squats 10x8x8x6x6 30lbs Lunges 4X20 30lbs Reverse lunges 4x20 30lbs Calf raises 4x20 30 lbs Crunchs-situps Plank 1 min 20 sec. Plank

#MoveForWellness21 Here’s my move for wellness exercise today, hip openers. Remember to just keep moving. Move For Wellness Roger's Fitness Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 Jami Lyne ~ author & poet 🕊 𝔸𝕞𝕒𝕟𝕕𝕒

#22to0 #SuicidePrevention #GoPurple We can #StopSuicide ✋🏻 Everyday a large number of people commit suicide, even one ☝🏻 a day is too many. Dial 📱📞 988 for help. Service never stops. Peggy NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈 Jami Lyne ~ author & poet 🕊 𝔸𝕞𝕒𝕟𝕕𝕒

We end mobility week on #moveforwellness21 with Melanie Baum doing Cat/Cow David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy .Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Rose Lauren Regina 🙏♥️🙏 Kay Downie The Soul Mechanic Carl Ford - Accountant and Financial Educator Muscle Mechanics Oliver Baum @inskigator Roger's Fitness

Good Friday morning, everyone. Hope your day will be a good one. The weekend is almost here. I'm ready for it. 🥰❤️😘

It's a Friday morning here with a Back workout today Bent over dumbbell Rows 4x20 20lbs Single arm rows 4x20 20lbs Upright Rows 4X20 20lbs Rear delt Flys 4X20 20lbs Lateral pullovers 4X20 20lbs Crunchs-situps Plank for today 1 min 20 sec Plank

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Its a late Friday and finally I'm getting some pics out They are. #RedFriday #ForearmFriday #FlexFriday Here's my pics. Let's see what you have. NO 🍆🍆🍆 no pics, no videos NO genitalia Keep it clean, be kind, or be blocked 🚫

#ThankfulThursday #GetFitFriday Move For Wellness David Baum - standing with Israel Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ MANU.ELA 🖤❤💛 Lukas 6:31 🏳️‍🌈🇺🇦 🦩 Chunky Flamingo Apparel 🦩 MuteSportsEquipment Peggy 🇺🇲Miss Sprinkles 🇺🇲 Roger's Fitness KCENNews @inskigator 𝓢𝓪𝓼𝓼 WAYWARD SISTERS The Drew Barrymore Show Regina Dallas..❤ MLE 4ever.🏳️‍🌈🎶heals Love is Love 🌈