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Carlos Alcaraz celebrating his French Open win with the ball kids is everything. 🥰😊👇

I need to update this with some new interventions, but the message will be the same. Other than CR, nothing is better than rapamycin for longevity (in mice) and nothing comes close to CR. Metformin, intermittent fasting, and nicotinamide riboside have lifespans essentially

Be a super-ager — and join the ‘wellderly’ thetimes.com/life-style/hea…

⭐Research highlight: Taking part in a structured #exercise program after adjuvant therapy reduced the risk of #coloncancer recurrence by 28% in a phase 3 trial — highlighting a powerful strategy for improving recovery and survival. #ASCO2025 NEJM nature.com/articles/d4159…

Age-proofing your CV for every phase of life In an ideal world, age would never be a barrier to success in the workplace. But whether you are Gen Z, a Millennial, Gen X, a Baby Boomer, part of the Silent Generation, or even one of the many micro-generations, age discrimination

Can air conditioning make you sick? Here's what to know time.com/7293248/can-ai…

The nine most underrated healthy foods: time.com/7293570/most-n…

Our ancestors went outside for “fresh air.” We crank the A/C and pray it doesn’t circulate microbes and regret. Progress is weird Here's the science of using A/C to stay healthy (not moldy) time.com/7293248/can-ai…

What if the future of grief isn’t about letting go, but finding new ways to hold on? nytimes.com/interactive/20…

The new Sweat Science summer reading list! Titles from Dan Rubinstein Henry Abbott Herman Pontzer Andrew Leigh Steve Magness Hillary Allen Peter FitzSimons and more (including me!). outsideonline.com/culture/books-…

What if people could detect cancer and other diseases with the same speed and ease as a pregnancy test or blood glucose meter? Researchers … are a step closer to realizing this goal by integrating machine learning-based analysis into point-of-care biosensing technologies.

3D-Printed Brain Model Mimics Neural Damage Scientists have created a 3D brain model that mimics real neural architecture and function, offering a powerful new tool for studying brain diseases. The Bioengineered Neural Network (BENN) replicates gray and white matter layers and

MIT engineers have figured out how to turn skin cells directly into neurons — skipping the stem cell stage entirely. This could fast-track therapies for spinal cord injuries, ALS, and more. news.mit.edu/2025/mit-engin…

The surprising health benefits of spicy food time.com/7294645/health…

🤟🏽“Tiny but powerful" - Capsaicin is my best friend 👠🌶️♨️... More on "Ease into the fire" 🔥 TIME with my fab writer Matt Fuchs 👇🏽 time.com/7294645/health…

Using a newly discovered byproduct of dying cancer cells, University of Wisconsin–Madison researchers are developing personalized vaccines that could help keep aggressive tumors from recurring.

New research suggests if you want a meaningful life, focus on hope, not happiness. Good to know - happiness is fleeting, but anxiety-fueled ideas are forever showme.missouri.edu/2025/hope-is-t…

Your environment might age you faster than time. Choose your battleground wisely nytimes.com/2025/06/30/wel…

#IYHH Matt Fuchs - Can Air Conditioning Make You Sick? shorturl.at/zayJ1 -bomani "If the AC kills me that's just what it does...I'll do all those things that man said." #TheRightTime 📺: youtu.be/0P_RGiFydBw?si…