17 years ago today, Rick Nash scored one of the filthiest goals in NHL history 🤯

Congrats to recent Saint Joseph's Baseball Pitching Coach & OG FullReps Pitching Coordinator Jeremy Hileman on accepting a pitching coach job with the Baltimore Orioles! Jeremy is one of the best minds in baseball, #Birdland got a good one 🌊 #fullrepsfamily🌊

The #Pirates have agreed to terms with free-agent LHP Tim Mayza, per Alex Stumpf

Biotensegrity, Triangles, and Circles Biological structures such as muscles, bones, fascia, ligaments and tendons are made strong by the unison of tensioned and compressed parts. Biotensegrity is the basis of movement > mechanics & why the body works in unison, not isolation.

Congrats to #fullrepsfamily🌊 Tim Mayza on signing a Big League deal with the Pittsburgh Pirates!

Cut from High School Baseball Team to Signing with the Philadelphia Phillies The Zack Tukis Mini-Doc | A Kuiken Media Production

Post by Ryan Clark (Performance Coordinator) The idea of Proximal to Distal is one that drives our perspective on efficient movement. In this regard, The Pelvis and Ribcage are as Proximal as it gets. (1/6)

Your athletes don’t care what brand specialty bar you use, if your logo was screened onto the $1,500 mounds, or if you splurged on a Keiser instead of a no-name cable column. All they want is an authentic training environment. Invest is that!

The secret to being a great pitching coach is to know the deck is always stacked. That your judgment will slip & you will at times struggle to win for your athletes. You can't ever reach perfection. But you can believe in an asymptote toward which you are ceaselessly striving.

Congrats to Aidan McEvoy for signing with the Joliet Slammers in the Frontier League 🏄‍♂️🌊 Take a look at Aidan’s Pro Day performance that helped him lock in a deal ➡️ #fullrepsfamily🌊

The best pitching coaches are the ones who make themselves less relevant over time. 👊

Congrats to Nick for re-signing with the Missoula PaddleHeads in the Pioneer League 🏄‍♂️🌊 #fullrepsfamily🌊

Seek not so much someone who entices the eye, but seek someone who entices the mind. Who ignites your search for intellectual riches and go in search of someone who shows not only deep compassion, but also deep comprehension.

Creating a culture that is athlete-centric has been our #1 priority since day 1. Every single athlete that comes in is working on the same thing - Get to the next level of their career. This could be getting drafted, being an All-Star, staying healthy or simply making varsity

The rigidity of your mind will ultimately lead to your demise. 🌊 🏄‍♂️

700 days since Owen Arndt last inning and the first batter he punches out 🏄‍♂️🌊 We are so proud of how Owen fought his way back from numerous injuries and Tommy John surgery to now throwing in his first inning in 700 days! #fullrepsfamily🌊

Hybrid athlete Adam Hajdak dropped by for an assessment before the season and popped a 92.7mph PR! (And then sat 88-90 for 2 sets) He previously PR’d during his velo phase back in November with 90.8mph. Big things ahead for the Millersville Marauders commit 🏄‍♂️🌊