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Mental Conversations Ep 23 - Today's society! Ft Chester Howarth chirb.it/EOmqnp #audio via chirbit

Mental Conversation about being the observer of your life and how it can benefit your mental health. Great fun recording last night with super switched on Clare Smith at Guardian_Angel_Fit Out on Monday. #mentalhealth #MentalHealthMatters

When your health is in trouble, where do you start? Why sort your gut first? youtu.be/k3j8HUQq16o via YouTube

🍄The only supplements your tummy needs will be from the food you eat first and foremost. 🍄 After you have done some clinical functional testing you may need to use supplements to… instagram.com/p/BnLMRO2A3Ug/…

Good reason why if dairy is a problem for you RAW might work for you.

Useful info re infant formula. However, not everyone can breastfeed and it can be very stressful for a first time mum to feel pressure along with getting used to the giant change of having a first baby. If using formula educate yourself on the healthiest choices.

Two more sleeps until the release of a very positive podcast with Clare Smith N.D. #mentalhealth #MentalHealthMatters

It's out - listen in now, on a conversation with myself and Chris Mental Conversations Podcast that may just help you step back and think differently ......

Overspending and under replenishing? How to stay out of your energy overdraft... Want to find out more? clare-smith.co.uk/store/mDWVsoXC

Struggling for motivation? Keep making promises to yourself then going off course? Keen to find out more about how to build health? Free video course: clare-smith.co.uk/store/mDWVsoXC

What does an onion have to do with rebuilding your health? Check out this video: youtu.be/R9voHeYBC9s

You have more power than you think.... Check itunes for the full Podcast Mental Conversations Podcast itunes.apple.com/gb/podcast/mc-…

Why does my energy crash so quickly? Get the secret to rebuilding your energy levels without falling into this common trap... youtu.be/7Rlo9cZQ_aY via YouTube

It's here! Get yourself subscribed to my YouTube Channel so you don't miss out on the Blitz Your Sugar Cravings mini-series......... Intro video - just released...... youtu.be/krOJrNh-AHU

Would your like to reclaim your #health, energy & hormone balance whilst overcoming limiting beliefs? Join us & Clare Smith N.D. On Sat 26th Jan Wheatley Arms #Ilkley to gain insight into how to create real positive changes! 👇 eventbrite.com/e/unlock-the-p… #WestYorkshire #WomensHealth

Would your like to reclaim your #health,energy & hormone balance whilst overcoming limiting beliefs? Join us & Clare Smith N.D. On Sat 26th Jan Wheatley Arms #Ilkley to gain insight into how to create real positive change! 👇 eventbrite.com/e/unlock-the-p… #WestYorkshire #MondayMotivation

Wonderful morning - thanks ▪︎BEHIND THE WOMAN▪︎ What a lovely group of wonderful women 💕

Again today at our ▪︎BEHIND THE WOMAN▪︎ meeting with Clare Smith N.D. we experienced the magical energy generated when women come together to unite over common issues & interests & share our life experiences.Such is the power of social connection! #sisterhood #empoweringwomen #midlife