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5 exercises to be a powerful runner. Speed + strength = power Jill here demonstrating some exercises. 🔵 speed step ups 🔵 power cleans 🔵 courtesy lunge with a fast hip drive 🔵jump Lunges 🔵 Adam Kszczot favourite squat + Triple extension

Sample Rehab Program: Hamstring Tendinopathy 🧵

1. Eating enough to fuel the work, particularly carbohydrates 2. Intensity control, meaning you never push yourself so hard that can't complete the next day's training 3. Sufficient sleep 4. Appropriate training load 5. Good injury managment

⚠️Four exercises to be a stronger runner ⚠️

📣 ⚠️ Calling competitive runners in the UK age 18-50 years old! We are recruiting participants for a bone health and injury monitoring study LboroSSEHS. Study includes bone scans, strength tests, sub-max treadmill run Please email [email protected] for info. Please RT!

NEIL SECOND 3:49 MILE PB #SALbelong WOW! Terrific run Neil Gourley for 2nd Wanamaker Mile Millrose Games with 3:49.46 to improve his PB (from 3:52) and threaten Josh Kerr's 3:48 Record Well done SALChiefExec Giffnock North A.C. Bobby Gavin David Ovens LetsRun.com AW

A win for Strathclyde Sport woman over the 4x200m relay BUCS Indoor Champs. Fortunate to get to coach three of the winning team. Erin Campbell Miss Stewart PE scottishathletics

A great example for young athletes. How to be fiercely competitive and have a great time along the way. Proud to have worked with Murph for 10 years through the highs and lows.

“You should think of time off from running as part of training rather than as a missed training day.” ― Jack Daniels, Daniels' Running Formula

Want to win a new Garmin Forerunner 265 running watch, courtesy of Start Fitness? ⌚️ Just vote on who you think had the best achievement from February and RT this post 💥 🇳🇱 Femke Bol 🇸🇪 Mondo Duplantis 🇬🇧 Neil Gourley 🇺🇸 Yared Nuguse

‘Getting there ‘ he says Absolutely / we agree Silver medal 🥈 for Neil ! Great performance! Honest as ever assessment! Congratulations Neil 👏👏👏

Love this. Inspiring the next generation! Great runner but an even better guy!

I am going to be controversial! Behaviour change principles around health behaviours are more important than specific exercise principles & programming for MSK problems

Neil Gourley in 800m action tonight in Ostrava ! It’s on Via Play 2 before he heads to Lausanne ! Best wishes go with him !!

WATCH #SALbelong 📹Our interview lewis hannigan big 1500m PB run + living with Diabetes youtube.com/watch?v=KwXwzl… Kilbarchan AAC Glasgow Athletics Assoication British Milers' Club Tartan Running Shorts Renfrewshire Live Ben Ramage Diabetes Scotland @jimgkhac Hawkins Running Leslie Roy Glasgow City Physio - Scott MacAulay Connor Henderson

Josh Kerr is a world 1500m champion 👑 He beats Jakob Ingebrigtsen down the home straight in Budapest 🔥 History 🇬🇧

Euro 2024 qualifying goals: Scott McTominay - 6 Harry Kane - 5 Cristian Ronaldo - 5 Kylian Mbappe - 4 Flying 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Every knee arthritis patient needs to hear... - pain does not always imply harm -it's ok to run/walk/weight train -yes, PT can be helpful. -steroids are not typically helpful and might harm u -it's helpful to remain active -ignore the x-ray and focus on remaining active. -don't