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Raising the Game! We are Gretna Elite Academy 🌟

Weekly Training Times are set for this week (3/10-14): ** New athletes must contact Grant via text or email before signing-up or attending any Spring training sessions. 🔗 In Bio

Great start to the week of training!

Excellent Monday Night Of Training!

Tempo Tempo Tempo Tuesday 💪🏼 RFESS 3 x :20 each leg High School training group finishing off Tuesday training with a bang!

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Athletes, take time between Spring & Summer training. Go on that week vacation. Go spend more time with friends. Go a day without your phone. Just be. Go take morning walks in the sunshine. Take time to reset-recharge-reengage. Because when you start back up… it’s GO TIME.

Rarely are ⚽️ players sprinting from a static start. Players spend roughly 40-50% of time during a game walking, shuffling, or backpedaling. Being able to transition into acceleration from these actions needs to be an integral piece of an on-field performance puzzle.

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Neb. HS State ⚽️ 🏆 Tournament Is Here Getting enough QUALITY sleep could be your team’s secret weapon. • 6hrs or less ⬇️ time to exhaustion up to 30%. • Peak running speed, power, & muscular strength all ⬇️. • 60% ⬆️ risk of injury compared to getting 9hrs of sleep.

Day ✌🏼 of getting this baller ready for Cary North Carolina & TST ⚽️ • Fly10s • COD A1. KB Swing A2. Drop Broad Jump B1. Alt. DB Press B2. MB Slam Regan Zimmers

College ⚽️ players back in town, and week one is focused on setting some baselines, restoring movement, and resetting the brain/body. Nora Dougherty

Success leaves Clues Process Focused Consistency Inspired Performance Directed

“There is no longer a separation between soccer & sport performance… We are working together to develop complete soccer players.” “We are moving the needle… Helping push soccer in Nebraska forward, in a very meaningful way.”

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We got better today ⚽️💪🏼 Strength ☑️ Power ☑️ Stability ☑️ Nora Dougherty

Somewhere, some idiot parent is signing their kids up for shit like this instead of letting them sprint, lift & jump:

Good luck to our Gretna Elite Academy teams competing at ECNL Playoffs! Boys in Seattle 🌲🐟🌲🐟 2012 2011 2010 Girls in San Diego ☀️🏝️☀️🏝️ 2008 2009

GEA Summer Speed & Movement Prep The Body ☑️ Sprint Maximally ☑️ Overcome Resistance ☑️ Sharpen Mechanical Movement ☑️

If your wk 1 of preseason is “HELL WEEK” it’s like prepping for a marathon by running 26.2 miles on day 1. Wk 1: Insanity. Players crushed. Wk 2: Physical panic. Practice is slow. Wk 3: Somewhere between wk 1/2. Wk 4: ReCoVEry Wk 5: Game. Lose. Coach says we look unfit…😑