🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

The resource is user friendly and section features relevant information and support depending on what you need / how you are feeling: r1.dotdigital-pages.com/p/2VZG-9X7/wel… (2/2).

Please note our team will be unavailable until 31st December 2024, we wish everyone a wonderful end to the year! If you need support, please contact our staff wellbeing helpline for 24/7 access to practical support and counselling on freephone 0800 023 9324.

If you would like access to the weekly sessions led by SWFT Psychology team, please email [email protected]

In January, people opt for Dry January to reduce their alcohol consumption, especially after the festive period – for more information, go to alcoholchange.org.uk See this video from NHS about cutting down alcohol: youtube.com/watch?v=qpX8fE…

Please see 2025 dates for upcoming Crafternoon sessions at Stratford Hospital! This is a FREE monthly event, and a great space to be creative! Open to staff and commmunity - if you would like more info, please see email details below! 🎨🧶

Bereavement is the experience of losing someone important to us. It's characterised by grief, which is the process and the range of emotions we go through when we experience a loss. See below dates, times and locations of the monthly Bereavement Café at Stratford Hospital

Join our next Family Support Group session: 28.01.25 10-11am All are welcome If you would like access to the joining link, please email [email protected] [email protected] [email protected]

Monthly Menopause Support group Join our next Menopause Support Group session on 4th February 2025 2-3pm – email [email protected] for the joining link All are welcome

Hello February! 💝 Please see below for our February calendar of events! If you have any questions about events, please contact [email protected]

We will be making our first stop on our 2025 Wellbeing Roadshow Tour tomorrow at Leamington Hospital! Find us near the cafe area from 12-1pm!

We will be doing our first Wellbeing Walkabout at George Eliot Hospital tomorrow from 10.30am! We will be visiting departments and wards, sharing Wellbeing information and updates and answeering any Wellbeing questions about our services!

We will be doing our first late night Wellbeing Walkabout of 2025, joined by People Promise Manager Donna Elliott, tomorrow at Warwick Hosp from 8pm! We will be visiting departments & wards, sharing Wellbeing information and updates and answering any questions about our services!

06.02.25 - Time to Talk Day is a day for us all to start a conversation about mental health. Talking about mental health isn't easy. But a conversation has the power to change lives. Click for signpost services also available via the wellbeing resource: r1.dotdigital-pages.com/p/2VZG-9ZA/im-…

As well as helping to calm your nerves, taking time to relax and look after yourself can have a positive impact on the way you see yourself: treating yourself with kindness can make you look upon yourself more kindly. Do something for your self-care that makes you happy! 🩷

Recovery and Wellbeing Academy Visit the Recovery and Wellbeing Academy to do a course or workshop specifically designed to empower your mental health and wellbeing. Click here for more information: recoveryandwellbeing.co.uk

Join our next Family Support Group session: 25.02.25 10-11am All are welcome If you would like access to the joining link, please email [email protected] [email protected] [email protected]

Mindfulness exercise Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.

Monthly Menopause Support Group Join our next Menopause Support Group session on Tuesday 4th March 2025 2-3pm – email [email protected] for the joining link All are welcome

12th March – No Smoking Day It's much easier to stop smoking when you get the right support and there are lots of options to choose from: nhs.uk/better-health/ You can also access the free NHS Quit Smoking app by clicking the above link.

Monthly Menopause Support session Attend our Menopause Support Group session: 1st April 2-3pm. If you would like the link for the session, please email [email protected]