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Saucony London 10K GoodGym Newham GoodGym #running #London #LDN10k #TrafalgarSquare

A visit to Abbey Gardens last night a light shower a rainbow to finish the evening.More photos and report available later #goodgym #DoGoodGetFit

A fitness session last night due to late task cancellation before a refreshing pint back Jim and Tonic #running #intervals #squats #FitnessJourney

A trip to the seaside for some of us yesterday. Part of our goodbye to our GoodGym trainer @Pocheetraining as he moves on. We ran,swam,sailed,shuffled and a coupe of beers. #Folkestone #Goodgym #summertime

Wednesday night marks the end of an era for us as @Pocheetraining is stepping down as our run leader. We will be heading down #RiverLea to Cody Dock Meeting Jim and Tonic at 6:45 goodgym.org/happenings/cod… #GoodGym #Newham #running #CommunityEngagement #GoodBye

This Monday evening we joined Adam at the #babybank, Cornerstone Church, to sort through donated clothing (and other items) goodgym.org/v3/reports/run…

Final group run lead my @Pocheetraining A gorgeous evening run down the Lea to Cody Dock and then back to Jim and Tonic #GoodGym #Running #RiverLea

Thank you @PocheeTraining for helming your amazing @GGnewham team at all of the missions you've led for us! GoodGym has been instrumental in creating The UP Garden and all of the accolades we've received. It's been a pleasure to work with Brahma. We'll miss your energy & banter!

Community Mission this Sunday helping Manor Park Community Garden to improve the area around the Old Manor Park Library goodgym.org/happenings/hel… GoodGym Newham's Volunteers #helpinghand #community #Newham #ManorPark

So last night we said goodbye to @Pocheetraining as he led his last GoodGym GoodGym Newham group run leaflet drop for Cody Dock about their event on 21 September #LightinguptheLea Report and photos can be found here goodgym.org/v3/reports/fin… Newham's Volunteers Newham London 💙

Our first night as a community led group and @hilaryclarewood led the run following her fitness leader training with GoodGym A visit to Emmanuel Church Forest Gate tonight and some planting was required. Report and more photos goodgym.org/v3/reports/it-… #running #community #ForestGate #Newham

Good luck to all GoodGym runners taking part in The Big Half

We are heading to help BartsHVolunteers Barts Health #Newham tomorrow goodgym.org/happenings/hos… #goodgym #community #helpinghands

Great time helping BartsHVolunteers weeding,trimming and sweeping 2 of the gardens before a gentle run back along the greenway for stretches and refreshments Jim and Tonic goodgym.org/reports/world-… #goodgym #Barts #running #Newham #volunteering

Welcome to GoodGym Newham newest members Paige, and congratulations to Nick for his 500th good deed - Paige, you’ll be there in no time. The task at hand, helping a school with some quick gardening tasks in the evening light. #DoGoodGetFit #Volunteer

The next initiative we've given a platform to is GoodGym Newham. They provide a whirlwind of muscle & energy to community projects & have been part of The UP Garden's journey from the start! If you need them (mostly Tuesday evenings), request via goodgym.org/v3/areas/newham!

Heading down the River Lea to post leaflets advertising Cody Dock amazing Frost Fair Sign up goodgym.org/happenings/fly… to come and join the fun and help the Princes celebrate 30years of marriage #GoodGym #Running #Newham #CelebratingLove

We headed to Chandos Road to help make the pavement safer by clearing leaves Thank you to the Newham London 💙 employee who came and collected our 50+ bags full of leaves Report and more photos tomorrow #Newham #GoodGym #Maryland #Leaves #communitycleanup #HelpingHands

Starting the day with parkrun UK then some breakfast at Querky Cafe #ForestGate before heading to TheUPGarden for some painting and finished off Forest Tavern for a well earned beer #GoodGym #Januarychallenge #DoGoodGetFit goodgym.org/v3/reports/per…

A wonderful way to spend a Saturday Exercising and helping the environment 😊