HFND!!! (@ghsstrong) 's Twitter Profile
HFND!!!

@ghsstrong

Home of Gatesville High School Strength and Conditioning. Instagram: gvstrength

ID: 827708651876020224

calendar_today04-02-2017 02:41:35

1,1K Tweet

305 Followers

30 Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

💊Three supplements for active adults and athletes 💊 👉𝐄𝐚𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 -Promotes lean muscle mass and growth -Facilitates recovery after training -Reduce fat and improve body composition -Supplement with a third party tested whey or

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Aging is🔗with the loss of skeletal muscle mass and strength as well as a drop in physical performance. When people lose muscle and strength they experience severe declines in their ability to perform daily activities which decreases quality of life. Everyone should be lifting

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐌𝐨𝐧𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 -Promotes lean body mass and cognitive function -Improves exercise performance -Improves cognitive function -Reduces dehydration / cramping -Promotes muscle recovery after training "Wendi, is creatine safe for kids?" -Yes, creatine is

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Upcoming schools I am speaking to on fueling athletic performance: ▪️Gatesville, TX ISD on July, 29th ▪️TCAPS Traverse City, Michigan Aug. 1 ▪️Scottsbluff High School, Nebraska Aug. 5 ▪️Chester Area School, Chester, South Dakota Aug. 7 We teach you what to eat, how much to

Upcoming schools I am speaking to on fueling athletic performance:
▪️Gatesville, TX ISD on July, 29th 
▪️TCAPS Traverse City, Michigan Aug. 1 
▪️Scottsbluff High School, Nebraska Aug. 5 
▪️Chester Area School, Chester, South Dakota Aug. 7  

We teach you what to eat, how much to
Jose Aguirre (@coachjaguirre) 's Twitter Profile Photo

We had 118 student athletes at our 7th-9th grade football camp! Best turnout we’ve had in YEARS! Had a blast getting to coach these kiddos. Grateful for our kids, coaches, parents and community for such an awesome three days of work.

We had 118 student athletes at our 7th-9th grade football camp! Best turnout we’ve had in YEARS! Had a blast getting to coach these kiddos. Grateful for our  kids, coaches, parents and community for such an awesome three days of work.
Gatesville Hornet Athletics (@fightinhornets) 's Twitter Profile Photo

Volleyball: Varsity finishes off Jarrell 3-1 (25-16, 22-25, 25-16, 25-20) for 20th win of the season. GHS (20-9 overall) begins District 23-4A play Friday at Waco Connally (4:30 PM). JV won 2-0, 9th won 2-0. HFND!!! Rickey Phillips WacoTrib Sports Dept Temple Telegram Sports kdhpressbox

Gatesville Hornet Athletics (@fightinhornets) 's Twitter Profile Photo

Volleyball: GHS had six players named to the District 23-4A all-league team: Emma Pollard, Offensive Player of the Year; Vania Martinez and Taylor Sanderson, 1st team; Belle Bartlett and Anna McPherson, 2nd team; Addison Taylor, honorable mention. HFND!!! Rickey Phillips

Matt Stepp (@matt_stepp817) 's Twitter Profile Photo

REGIONAL SEMIFINALS Sealy (9-3) vs Gatesville (7-5), 7 p.m. Friday at Bryan’s Green Stadium Silsbee (9-3) vs Waco La Vega (9-3), 7 p.m. Friday at Spring’s Planet Ford Stadium #txhsfb #Journey2St4te Dave Campbell's — TexasFootball.com

Gatesville Hornet Athletics (@fightinhornets) 's Twitter Profile Photo

Girls Powerlifting: GHS qualified 2 for state competition! Shaylie Teague was the regional meet champion, and Kasey Fitzer was 3rd and advances after reaching a qualifying total. Emma Davidson was also 3rd. HFND!!! Rickey Phillips Temple Telegram Sports KDH Pressbox WacoTrib Sports Dept