Papa Roach was 🔥

If they don’t have what you want, do listen to what they say!

What’s up Tuesday

At least my son agrees with me on most things

WE ARE heading to the ship. #HuskersWin!

BACK TO BACK TOURNEY CHAMPS 🏆 #B1GBaseball x Nebraska Baseball

BACK-TO-BACK B1G RED CHAMPS. 🏆🏆

Shovel flag week! The torch passes to a new era of the Steel Mill this week! Emotions will run high, bring tissues and dumbbells. F3Omaha Kleenex® Brand

THE JELLO SHOT COMPETITION IS UNDERWAY #PMSLive

Future ‘Sker

They say “never mix batteries with beer”, but they’ve never met F3Omaha dudes! Join F3Duracell-Omaha/Sarpy and myself for a beatdown at F3 Bell Tower 🔔 that is guaranteed to have you question your sanity! 430-pre murph 445-pre run 515-beatdown 6ish-coffee #SYITG 🍺🔋

Soon…

This moment will last forever. What a beautiful way to say goodbye. Thank you Ozzy.

It’s the two lads next to him doing everything in their power to not burst out laughing 😭😭

Making core memories is what it’s all about 😂 🎥: IG / dereklipp_

It’s a blessing to get the opportunity to coach my son and his friends

IT'S A BILLS WIN!!! M&T Bank | #BillsMafia

Swole has been begging me to get back out to F3TheSteelMill , so I promised him a road trip across the river tomorrow morning to lead a beatdown! Bring your weights for a good ol fashion steel mill muscle destroyer of a workout! 5-run stuff 530-👊⬇️ 617-☕️ F3Omaha

What a great morning at F3TheSteelMill with these guys! Live in the moment 🍻 F3Omaha