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Ep. 1b is now live where I speak to Robin Reidy - Athletic Performance Coach Glasgow Warriors Robin & Conor both studied the same course & we’re both interns Leinster Rugby early in their careers spoti.fi/3PhQ44H

Delighted to work on the article for Sportsmith

Most education courses for volunteer coaches focus on teaching WHAT to do and HOW to do it! As part of the Sonnaluth mission, we've started this blog to teach the science of athletic development so that you can understand the WHY Check it out here: bit.ly/SNLTH_P1

Latest two blog posts are now live. An intro to: 2. Skeletal & Muscular Anatomy & 3. Nervous System Would love your feedback: sonnaluth.substack.com

Has anyone come across alternative Player Models to the one we present in Gaelic Game Changer? Working on a project and I’m curious about including different versions

How do you find your Edge as a team sport athlete when 90% of your training is the same as everyone else? Sonnaluth.com supports athletes in creating their edge! Take the free Self-Assessment Questionnaire to get started

A chapter in and excited for this book. “More is more. Better is better.” Jack Tierney Fergus Connolly

Calling all Bodybuilders & Bodybuilding Coaches 💪 What are your principles of hypertrophy training? How does your practical experience compare or contrast to published research?

Principles of Team Sports are universal components of play that can be seen in all Team Sports. They can be used to figure out what is going on in any moment of a game, or take inspiration from other sports. Are there any others that should be included?

The #NFLDraft started last night. But even teams from the richest league in the world regularly pick "busts" Faced with that fact, how can you hope to evaluate or develop players? On place to start is by developing a Player Model to ensure no element of the player is overlooked

Probably my favourite book on leadership, if you’re looking for your next read I couldn’t recommend this more.

Asking all 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗲𝘀...   • What are your principles of strength development?   • How does your practical experience compare or contrast to published research?

Are you struggling to fix recurring mistakes in games? It may help to start seeing actions as more than Good or Bad Instead, there are 2 aspects to every action; Decision - The action you chose Execution - How well you performed that choice Identify the correct issue to fix

Agree or Disagree? As a Team Sport athlete; • If you only do the team prescribed training - you'll never get ahead • But if you only do your own thing - you'll never get along! GameSenseCoaching Coaching & Games John Murphy iGaelicCoach Coaching Gaelic Footballers Cyril McGrath performance & rehab Coaching The GAAme

Something to think about when it comes to coaching⁣ ⁣ How much of training design is actually tests that talented players pass first time which they get rewarded⁣ for ⁣ Maybe rebranding coaches to experience/environment designers would help shift the perspective on their role

Endurance Athletes & Coaches!! What are your practical principles or aerobic training? ______ Are you a Team Sport Athlete looking for an edge? Try the free Self-Assessment at sonnaluth.com

We are brought up in school where rules govern everything, from behaviour to maths! It can be jarring to switch to a principled approach since it means we need to figure out the reasons behind things Dalio gives one of the best places to start thinking this way

What would you include in your Coach Model? We are more familiar with developing athletes, which is exactly where the PLAYER MODEL is used - to ensure no element of their development is neglected But what about Coaches? Does the model below capture the key elements of a coach