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New Series ⚠️ "Three Q's with G"

DM for more info to make your in-season program top notch 👌

Episode 2 out now 🚨#pursuitsportsperformance #pursuitfitness #3qwithg

✅️ ACTIVATION OF SCAPS THROUGH THEIR ROM ✅️ ACTIVATION OF SERRATUS ANTERIOR ✅️ ACTIVATION OF ROTATOR CUFF #baseballperformancetraining #pursuitsportsperformance #comfortkills #throwgas #stayhealthy #armcare #shouldercare #pitchers #rotatorcuff #serratusanterior #scapula

We working hard now. #pursuitfitness #pursuitsportsperformance #trainhard #comfortkills

Progress is never a smooth incline upwards. It has it's peaks, valleys and plateaus. It's a long journey to the summit. Those committed to the journey will look back and find their progress. #commitdontquit

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Shout out to all the athletes getting after it this week 💪 #pursuitsportsperformance #athletictrsining #speedtraining #comfortkills

Memorial Day Murph 2025 #memorialday #murph #usa #supportourtroops #courage #freedom #liberty #rememberthose

Athletes, train accordingly. Move fast, be explosive, be powerful. #pursuitsportsperformance #explosivetraining #lowerbody #baseballtraining #speedtraining

Surround yourself with good people who want to see you succeed. People who aren't always willing to tell you what you want to hear but what you NEED to hear.

Your heart has to hurt for Arkansas Baseball . That's about as heartbreaking as it gets

Block 1 highlights with the PSD Hockey. #pursuitsportsperformance #pursuitfitness #trainhard #sportsperformance #hockeytraining #hockeyspeedtraining #nocogyms

1st block of Rocky Baseball summer strength and conditioning highlights. More to come in this 2nd block starting this week. #sportsperformance #rockybaseball #pursuitsportsperformance #trainhard #baseballperformancetraining #throwgas #runfast #hitbombs #speedkills

If you're always comparing yourself to others, you'll always be disappointed. We are all running our own race. No one understands your goals better than you do. #beyou

6 elite yet simple core exercises to throw in your next program. Core muscles stabilize and move the spine and pelvis. Our power movements usually start here. Build the armor in these areas to facilitate better power and performance. #pursuitsportsperformance #pursuitfitness

Don't forget your athletes are still kids, and your kids are still athletes. #pursuitsportsperformance #letthekidsplay

Plyos, sprints, jumps and med ball throws. It's that easy #pursuitsportsperformance #trainhard #baseballperformancetraining #inseasontraining #trainhard #speedtraining #plyos

Highlights from some of our strength and mobility exercises #pursuitsportsperformance #baseballtraining #rockybaseball #upperbodystrength #lowerbodystrength #coretraining