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It can be intimidating reaching out for the first time. Our Helpline advisers understand and can help you find the right words. Get support now📲 ow.ly/Kjv850VSGNw

This #MentalHealthAwarenessWeek, we’re highlighting that gambling doesn’t only affect the person who gambles, but it can impact family, friends and loved ones. If someone else’s gambling is affecting your mental health, you’re not alone 💙 Read the blog: ow.ly/IOhi50VTN7S

Too distracted by your bets to enjoy the game? Our advisers are here for you 24/7 with free tools, advice & support to help you get back in control. Call the National Gambling Helpline on 0808 8020 133 or live chat now ow.ly/M3Cz50VTZxz #PremierLeague #FACup #TalkBanStop

Does your gambling feel out of control? Our advisers are here for you 24/7 for free, confidential advice and support. Call the National Gambling Helpline now on 0808 8020 133 or live chat online📲ow.ly/smBx50VU0lH #FACup #FACupFinal #PremierLeague

If you feel like your life is shattering around you, we're here to help you pick up the pieces. You can contact the National Gambling Helpline any time, day or night, for confidential advice and support.📲ow.ly/Ouaw50VTab1 #MentalHealthAwarenessWeek #NoMindLeftBehind

Join one of our online chatrooms this week and connect with other people who understand what it's like to live with gambling harms🫂 Sign up in a few clicks 📲 ow.ly/shEr50VUQit

You can reach out day or night for free information, support and advice by calling the National Gambling Helpline on 0808 8020 133 More from GamCare 👉gamcare.org.uk

Reminder: you can contact us as many times as you need to📲 Whether it's taking the first step on your recovery journey or getting support after a set back, our National Gambling Helpline is here for you 24 hours a day, every day of the year.

You don't have to hit rock bottom before you can get support. Call the National Gambling Helpline on 0808 8020 133 or live chat now for confidential information, advice and support. ow.ly/7Hoq50VSHym

Is someone else’s gambling impacting your life? Together we can find a way forward. Join our online support group for women today💜 ow.ly/fAlR50VXACp

Are you trying to stop or reduce your gambling? Sign up to EmpowerMe and learn how to deal with unwanted feelings and urges, improve your wellbeing, and keep going towards your best possible life. Get started today ➡️ow.ly/5Rwy50VBOm9

It’s not always easy to stop or reduce gambling. Celebrating even your smallest achievements can really boost your confidence and show yourself that you’re strong and capable, even on challenging days. What's your favourite way to reward yourself for hitting a goal?

Bank Holiday chatrooms💙 If gambling is on your mind, come and have a chat with people who understand. Each session is moderated by one of our Advisers, who will welcome you to the chat and be on hand to guide everyone or answer any questions. community.gamcare.org.uk/chatrooms/

Whether it's getting into fitness or returning to a hobby you always loved, staying busy can help to keep your journey on track. What activities have you found most helpful on your recovery journey?

There’s no wrong time to call. Whether it’s early in your gambling journey or at a point of desperation, there’s always advice and support waiting for you. Take that first step today: ow.ly/XQjw50VSIsv

Are you concerned about your gambling, or the gambling of someone else? You can reach out day or night for free information, support and advice. 📞Call the National Gambling Helpline on 0808 8020 133 or start a live chat now: ow.ly/j66I50V24Zc

If you're ready to talk, we're ready to listen. You can reach us 24/7 on 0808 8020 133 for confidential advice and support, or live chat on our website now📲ow.ly/o3Cc50Vs8iE

Are you concerned about your gambling, or the gambling of someone else? You can reach out day or night for free information, support and advice. 📞Call the National Gambling Helpline on 0808 8020 133 or start a live chat now: ow.ly/j66I50V24Zc

HMNB Clyde are hosting GamCare and GamCare’s Armed Forces Training during the week Monday 2-5 June with Development Coordinator, Jason Meek delivering talks and specialised training for all staff across the site on gambling.

Ready to take a step away from gambling? Our trained advisers can give you information, support and advice tailored to your specific situation. We can also refer you for further support in your local area if that feels right for you. Start your journey📲ow.ly/18yO50VSJNR