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Look how satisfying the technique is on this 310kg back squat 😮‍💨 Smooth, controlled, and powerful—this is what high-level lifting looks like. Want to build that kind of strength and precision? Start now with Peak Strength—link’s in the bio 🔗🔥

Try this insane shoulder finisher if you want BOULDER shoulders 💣🔥 It burns, it’s brutal, and it works. Don’t just train harder—train smarter. Get the full program with Peak Strength at the link in our bio 💪👊

If you want your middle schoolers to actually get more athletic, start with these exercises 🧠💥 They build coordination, strength, and speed—all without overcomplicating it. Want a full system that works? Tap Peak Strength in the bio to get started! 🏃‍♂️🔥

@danielryjov repping 225lbs on bench for 80 REPS is absolutely absurd 😳 That’s not just strength—it’s elite endurance and serious grit. And he still had more in the tank... Think you could hang? Start building your base with Peak Strength—hit the link in our bio 💪🔥

If you’re a running back, you NEED to try this sprint workout split 🏈🔥 It’s built to boost acceleration, lateral speed, and on-field burst. Don’t just lift—move like a real threat. Start now with Peak Strength—hit the link in our bio! 💨💪

If you want to run a 4.5 second 40, you NEED to master this position 🏃‍♂️💨 It’s the difference between wasted steps and real acceleration. Everyone wants top speed—few train the details. Start now with Peak Strength—hit the link in our bio to get fast ⚡️🔥

Rrunning like there's bricks tied to your feet? 🧱 Here are 4 reasons you’re still slow: 1. You avoid unilateral jumps 2. You don't focus on STOPPING ABILITY 3. You don't utilize BOUNDS 4. You don't use jumps complexes! Fix it with Peak Strength—link’s in the bio ⚡️💨

A 11.39s 100m would win most high school meets on the mens side... And this girl is running these times IN 7TH GRADE?! This is not just talent, this is a once in a generation level athlete. Think she's going to be a future pro to look out for? Let us know in the comments!

300lbs on bench isn’t just a goal—it’s a statement. Here’s how you get there: ✅ Spoto press ✅ Pin bench press ✅ Alt. DB military press ✅ Alt. Drag curls Start the real work with Peak Strength—link in bio 💥

If you're slow and uncoordinated, then taking notes from this 10 year old girl might be your best chance to fix that. Watch the movement pattern and timing of her arm swings. Look at the technique on her cleans. Sometimes the best lessons come from unsuspecting places!

These variations might look small… but they could change your technique forever 🧠🔁 Slight tweaks = massive gains when done right. You’ll move better, lift cleaner, and feel the difference. Tap into it with Peak Strength—link’s in our bio 🔥💪

If you are an athlete that needs to be explosive…do this. Get 25-35 reps of cleans or snatches a week. This is an example: Day 1 - One Box clean….5 x 2/1 x 4 speed based Day 2 - Power clean…4 x 2 70-80% Day 3 - High hang cleans…4 x 1/2 x 3

Every middle schooler dreaming of a 200lb bench needs to start HERE 💪 It’s not magic—it’s consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength—hit the link in our bio to start early 🔥

Want a FREAKY pump? These lifts will light up your muscles and leave you chasing that mirror after every set 💪🔥 Perfect for building size and feeling strong. Start training like a beast with Peak Strength—check the link in our bio to get started 💥

You’re still not strong in weightlifting… why? 🤔 Could be 5 key things holding you back—but most lifters never figure them out. You don’t need a new barbell—you need a better plan. Start building it with Peak Strength. Link in bio 🔗🔥

Tired of feeling slow? These 4 exercises are your starting point. They’re built to wake up your nervous system, improve mechanics, and boost real speed. Stop guessing—start training like an athlete with Peak Strength. Hit the link in our bio to begin ⚡️💪

550lbs for 10 reps in high school… with just a belt and lifters 😳 That’s still absolutely wild. Most adults can’t even touch that. Strength like this takes real work—start building yours with Peak Strength. Hit the link in our bio to get started 🏋️‍♂️🔥

Every Division 1 strength coach should be stealing these cues 👀 They make teaching the Olympic lifts easier, faster, and way more effective. Don’t overcomplicate good coaching. Start leveling up with Peak Strength—hit the link in our bio to learn more 🏋️‍♂️🔥

Stefan Holm Stefan Holm, OLY  is one of the most explosive high jumpers ever 💥 Standing 5’11” and clearing 7’10.5”, he holds the second-highest height-to-jump ratio in history. That’s elite bounce. Want hops like that? Start training with Peak Strength—link’s in our bio 🏃‍♂️🔥

What rep ranges are best for cleans? 🤔  Depends who you ask… but you’ll never hit big lifts without dialing this in. Technique, power, fatigue... it all plays a role. Want to train cleans the right way? Get on Peak Strength—hit the link in our bio to start 🏋️‍♂️🔥