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Speed reserve ratio (SRR): Do not focus on optimizing training towards it. If that's your goal, you're off track. Because your focus should be on the training status of Maximal aerobic speed and sprinting speed independently. SRR is a filter to look at the spread of your

Quiet work behind performance delivery. Context-led. Individualized.

Premier League Pre Season ⚽️ Fitness testing Brentford FC- 2km Expected times 6-7 min range Which gets you in the right spot for An internal load ~ VO2max

Women's 1km TT from #MonacoDL

Premier League Pre Season ⚽️ Newcastle United Football Club Conditioning set up Blend of on and off feet (bike). Great way to manage ground impact, whilst achieving aerobic training volume. Ideal for critical speed stimulus.

Pre season ⚽️ preparation Serie A 🇮🇹 AS Roma Note the wide spread of conditioning needs. Speed, hybrid and endurance profiles. Each player needs different physical inputs to maximize their performance within the team’s game model.

Pre-season ⚽️ FC Barcelona La-Liga 🇪🇸 Continuous football circuit Low-moderate intensity Format favors endurance profiles.

Pre-season testing has 2 aims: 1. To understand current status on a targeted physical capacity 2. To understand the things that are unique about each players physiology But quickly the most important thing is planning training that consistently drives adaptation. Based on 1