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I remember Ruel Fox once getting me a big bag of Haribo for the secret santa. The holidays are hard enough for diabetics as it is.

Nephew is listening to Skrillex - it feels like I'm having a hypo!

Actually, I think I am actually having a hypo. Where's my insulin?

Friday night - kicking back with a couple of tinnies in front of Pointless.

Seriously, does anyone have Justin Edinburgh's mobile number? I really, really need to get in contact with him.

Here's a blast from the past - my starring role in the Queen's Nose: youtube.com/watch?v=SLsVs7…

I was later in negotiations to have a recurring role in Byker Grove, but there was some 'ugliness' and the plan was dropped.

For the record though, the rumours that I had a fight with Andi Peters are both untrue and completely unrelated.

Shocked and appalled at Balotelli's behaviour - reminds me of the time Ruel Fox tried to attack Gerry Francis with a shovel.

Gareth Bale may have a wand of a left foot, but has he ever bumped into Chris de Burgh's Mum & Dad? Thought not.

Sticking with the Gary Mabbutt theme, here he is making his acting debut in The Queen's Nose. What a man. youtube.com/watch?v=SLsVs7… (from 3.30)

Occasionally, I think about Gerry Francis' hair and smile.

Gareth Bale - what a player, but he's still got a way to go to beat Rule Fox's training ground table tennis record.

Hi Gary Lineker - can I get tickets for the audience of MOTD2? Thanks!

Messi? Health scare? He's a right wuss - I once played Norwich after me and Rule Fox stayed up for 72 hours playing FIFA 95. Sigh.

This Rafa business is nothing - Christian Gross once threatened to quit due to lads playing Virgin Radio in the dressing room.

To be quite frank, Arsenal have been going down hill since John Jensen left. Yesterday was just the icing on the cake.

But seriously, does *anyone* have Justin Edinburgh's email? I really need to get hold of him.

Big game tonight. Might crack open a few of the 2% lagers.

Back in the day, the lads used to call me and David Howells the white Kenan & Kel.