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The Nursing team on Level 3 today for Bristol Blues v Bath Thanks to all on 3 who supported me and the public today ! St John Ambulance Cymru Principality Stadium #justincase

Great teamwork from St John Ambulance Cymru Gwent members at CaerphillyCBC 10k thanks to all and our logistics team ! #justincase I then did a slow but steady almost 5k myself lol 😆 St John Ambulance Cymru #chilltime

Short after work jog tonight but still enough to clear the head !! #chill

It's begun our training towards the Cardiff 10k 👍 what am I thinking lol 3.25km in 32 mins 😀 I am happy with that ! Thanks Mark Gordon BSc(Hons) OStJ and Emendonurseprac for your support !! Till the next time 🏃‍♂️

The training continues (as does my concern that this is a bad idea !!) Lush day with lush views of nature 😍

A warm, short, and sweet session in the evening sunshine 🌞 Every little helps ! #exercise #tryingtogethealthy

Just under 2km jog around Bishton before home to do some house and university work 🙃

Thanks to all my team on Level 4 Principality Stadium today 🙌 A challenging day, but teamwork makes the dream work!! St John Ambulance Cymru

Day one of the Abergavenny Steam Rally complete ✔️ Thanks to all the team (some pictured) for being there #justincase St John Ambulance Cymru St John Ambulance Cymru Gwent

Day 2 of the Abergavenny Steam Rally ✔️ Thanks, everyone 🙏 #justincase St John Ambulance Cymru St John Ambulance Cymru Gwent

We were joined by Bertie Badger St John Ambulance Cymru

Out and about as part of an ambulance 🚑 crew with Mark Gordon BSc(Hons) OStJ and others from across St John Ambulance Cymru Gwent for Rack Raid 2025 Great day, lush views and a great team 👍 St John Ambulance Cymru #justincase

Little post work walk with Emendonurseprac #headspace #chill #relax

Personal Trainer time 😓 Making progress 💪

Post work run 🏃‍♂️ with Mark Gordon BSc(Hons) OStJ Emendonurseprac

A busy St John Ambulance Cymru weekend Saturday Principality Stadium and Sunday Swansea Half Marathon Thanks to Aled Davies and Darren Murray for supporting me for my first time as Finish Line Nurse 👍 And Carl Lane for giving me a lift!! #justincase

A great day at Cwmbran Big Event with members from across St John Ambulance Cymru Gwent. Thanks to all who helped out today 👍 #jusrincase St John Ambulance Cymru @CwmbranCouncil (email: [email protected])

Great to be out in the sunshine 🌞 with members of St John Ambulance Cymru Cardiff and the Vale covering Tafwyl! Amazing teamwork ! 👏 #justincase