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Integrating mindfulness in your professional and personal life is almost full, just five spots left. There is still time to register if you are interested. We start on Wednesday 10/12. Greece Central GCSDMindfulness

Art is mindfulness: focused, present, calm. This is how we start every class Greece Central The Art of Education University Paddy Hill School #Mindfulness #artismindfulness

That quote “You don’t realize you’re drowning when you are trying to be everyone else’s anchor”. Make time to prioritize YOU!

Aaron Judge on mental skills. Great example of a physical reset to slow things down and focus on the next pitch. #MVPMind

What is your purpose for practice?

Using mindfulness to practice observational skills with fun fall gourds! @SCanaleGCSD GCSDMindfulness

Save the date for Family Yoga Night 🧡ARCADIA Community School Greece Arcadia HS Greece Arcadia MS GCSDMindfulness Greece Central

Fun check in for both adults and students!

“New Ways November!”actionforhappiness.org/sites/default/…

🫂 Let's make November a month of gratitude. Try starting the day with a simple #AttitudeOfGratitude practice. #StartWithTheHeart

10 Ted Lasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 tell the truth 7 happiness is a choice 8 optimists do more 9 stay teachable 10 doing the right thing is never the wrong thing

5th grade is finishing up their mindful infinity cards. Each shape when traced with your finger is a way to connect and regulate your breath. Peace out! Paddy Hill School Greece Central The Art of Education University NAEA #Mindfulness #artismindfulness

🧠 We can help counter our natural negativity bias by taking in the good. #AttitudeOfGratitude

Who are you grateful for? Who do you love? Thank you Greece Community Early Learning Center (ELC) for sharing with me today. GCSDMindfulness @GCSDsuper Valerie Paine Julie Parsons

As we enter the holiday season here are some great ways to share gifts of kindness & gratitude Olympia Spartans 💚💛

Don't wait until you're empty before you recharge yourself. #mindfulness Image: Instagram

Practicing gratitude to cultivate feelings of joy and appreciation #wellness #SEL #thankyounoteproject 💚💛Olympia Spartans

Get them moving!

Plenty of opportunities for self-care this month! Check out the Mindfully Well Calendar below: docs.google.com/document/d/1Yy…