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Announcing the VOYO10K! Get some. #CSAUP #f3homesteader f3raleigh.com/announcing-the… Ben Smith

FAKE PRESIDENT!

Change isn’t always comfortable. The greatest change never is. Change is needed. Been needed. & it’s desperately needed in our communities. I Support Equal rights. I Support Human rights. I Support Black lives. I Support the voices of change.

What’s the word for tomorrow F3BlackOps ?

Come enjoy a beautiful trail race in Raleigh Joe Matthews Joe Lemanski F3Hacker Marshall Wall @CraigWhiteblaze Scott Lundgren Scott Mauzy Scott Gordon Joshua Hefner Corey Winton | F3 Slide Rule Royce Hathcock @F3Azul Matt Elliott Matt Illuzzi @CHARLIEENGLE Tim Gubitz Owais Patel Geoff Smith Chandler Huggins

A good day to be reminded of this moment from January 1993.

Young stud Bob Vila Geoff Smith is home again ready to put the hammer down. 5:30am ME, N Hills Starnera. All paces welcome, but no tools allowed. F3BlackOps @f3ricochet Timothy Wojciechowski F3 Raleigh F3 Hi-Fidelity F3 True Grit Tahslow F3 True Grit

Vila. Salty AF Pre 5:05, Main 5:30. Michael C. Hobson Jason Saylors Geoff Smith F3 Raleigh

Geoff Smith F3 Bob Vila is your Q Friday. Expect to ratchet your effort and hammer some hills. 5am Pre and 530 ME, N Hills Starnera. All paces welcome. Timothy Wojciechowski F3 Raleigh Tahslow Geoff Smith @f3ricochet F3 Hi-Fidelity

Virtual t-shirt toss! RT for a chance to win this #Canes + drinkcheerwine shirt!

F3 Raleigh runners! Witness the craftsmanship of Geoff Smith F3 Bob Vila in the coolest temps we’ll see in a while. All paces welcome. 5am pre, 5:30 ME, N. Hills Starnera. Tahslow @f3ricochet F3 Hi-Fidelity Timothy Wojciechowski

The prodigal son is coming home to roost tomorrow boys. TG Board of Gov. is proud to present John Hibbits, the man who(alongside Geoff Smith) led our hallowed grounds many moons ago. Days like this don’t come along often, except every Tuesday @ 5:30. Michael C. Hobson Jason Saylors

Incredibly dark day for F3 Raleigh. Please join your brothers at F3GreenFlash tomorrow AM in honor of Epoxy.

EPOXY ruck/walk tomorrow F3GreenFlash 530 behind green elementary. F3 Raleigh Epoxy

Raleigh Guys Can’t Count f3carpex.com/2021/08/19/ral…