It's so lovely that Rob Hall wants to continue giving to The Fryetts and Helen & Douglas House after meeting them for #childrenshospiceweek. Hally and The Fryatt's will be on BBC Oxfordshire tomorrow for a chat with Kat Orman.

Huge thank you to Rob Hall from Oxford United who, after meeting The Fryett's at my special #childrenshospiceweek show Helen & Douglas House, is auctioning a pair of football boots for Mia who is helped by the hospice. Listen: bbc.co.uk/programmes/p07…

I’m trying to eat less meat... #flexitarian #parttimer #wingfest

The new Oxfam superstore in Cowley is a great idea. No stuffy, old fashioned charity shop feeling here! So convenient to have a drop off section too. Donations I’ve been collecting for months now donated AND Christmas presents bought! 💪

From now until the end of October I'm packing my bags for Foodie Friday & jetting off to Europe to eat my way around the continent. Every Friday at 11 I'll try the culinary delights from every major country, starting today with Grape Minds & Spanish wines

Could you do Fleur's job? We're looking for new presenters & holding auditions soon! 🎙🎙 🚨 Sunday 29th September at the Kassam Stadium 🚨 Find out more: bbc.in/newvoices #BBCNewVoices #Oxfordshire

The wonderful Jackdaws FC were on the telly tonight. Limbering up and showing that anyone can play football! Even me....when I can!

Hi 4am. Nice to see you. Did you know I’m going away for three months on Saturday? Oh that’s why I’m awake? Thank you. 🙃🙃🙃

Wow! I’m 😢 after listening to 💙🎵Soundabout🎵💙 who performed outside BBC Oxfordshire this morning for #BBCMusicDay. Sam’s solo was amazing! The power of music at its best! 🎶

Bye bye England! @jolonkw and I are off to see some of the world! See you at Christmas! I’m going to try being off social media so if you want to follow what we’re up to, send me a text and I’ll send you a link to our blog thing.

I can't wait for you to hear Jasper interviewing the David's tomorrow! Highlight of my year putting a smile on the faces of the children of Helen & Douglas House!

It was definitely off the scale!!!

Some things are too good not to share… from food to favourite places, we asked New Zealanders to share their best kept secret. ✨

Today is a good day. It’s easier to be a parent this morning. Character MATTERS. Being a good person MATTERS. This is a big deal. It’s easy to do it the cheap way and get away with stuff — but it comes back around. Today is a good day. #PresidentBiden #VotersDecided

There are no ITU beds in the valleys. So you might be 23 and invincible if you get COVID but what if you crash your car? Or a friend takes an overdose or a parent needs emergency surgery? Guess what! No beds for you either. And THAT’S how this affects everyone. Rant over.

Great start to the week with Laura Ann Moulding sharing some grounding techniques. If you’re worrying, focus on some chocolate on your tongue! Really enjoyed working on this project and helping Capital be a platform to help young people with their mental health.

I’ve been working this over the last few months. It’s made me cry & laugh… I love it when you work on something that teaches you things. It’s about being more aware of people who may be grieving around you and how to help. #griefkind #grief

Chloe Kelly is every England fan right now 😂😂😂😂 📲 📺 📻 Watch on BBC One and BBC iPlayer. Listen on BBC Sounds. #BBCEuros #BBCFootball

There’s a fake account pretending to be me. Report please!

Such bangers coming through!!! 🥁🎶 Get yours in [email protected]