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It's easy to get busy with things and forget to take care of yourself. We wish you all the best this season. Please make yourself (and your health) a priority.

It's common to have pelvic issues during pregnancy or after the baby is born. If you need help in this area, please contact a PT who specializes in pelvic floor conditions. #PelvicPT #GetPT1st

Here's a very helpful "did you know" about PT and neurological issues. health.usnews.com/conditions/bra… #physicaltherapy #neuroPT

Check this out! Love to see therapists get involved in the community.

Many conditions that people think require surgery like rotator cuff tears, spinal stenosis, and compression fractures can be treated just as effectively with physical therapy. ow.ly/pjQ050yoHbP #GetPT1st #choosePT #PainPT

Here is an opportunity to advocate for making #physicaltherapy more accessible via #telehealth for patients in the USA who are on Medicare. Please take action on this issue! votervoice.net/APTA/Campaigns…

if this message is new to u.....welcome! we've been waiting on u! it's good to see U! #pinksocks 🌍💖😊✨

Shout out to the therapists providing telehealth. If you are a telehealth PT, please reply with how patients can reach you and RT to spread the word! #telehealth #PhysicalTherapy #GetPT1st

Surgery isn't always necessary... Call a physical therapist first... #physicaltherapy #injury

Shout out to the therapists providing telehealth. If you are a PT who offers treatment via telehealth, please reply with how people can reach you and RT to spread the word! #telehealth #PhysicalTherapy #GetPT1st

This account has been on a bit of a break but the message remains the same. If you're new to following, or just need a reminder, here's what #GetPT1st is all about.

I didn't realize how important physical therapists are when I was a kid, in much the same way you don't realize how important a good mechanic is while your car is still under warranty.

"Leaking" is never normal. If you're frustrated with incontinence, please consider contacting a physical therapist who specializes in pelvic health. #GetPT1st #pelvicPT

Catrin Pugh was left with 96% burns following a coach crash in the French Alps in 2013, now she's become a physiotherapist to help other burns survivors. She tells #BBCBreakfast she took inspiration from the team who helped her. bbc.in/3x3Llv2

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Physio is as effective as surgery for Rotator Cuff Related Shoulder Pain GetPT1st Surgery is an option but PT 1st