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If you’re a #dietitian, some questions come up all the time. In this episode, Eat host Leslie Beck, Medcan’s director of #food and #nutrition, leads her colleagues Olivia Cupido and Terence Boateng in an engaging discussion.

Your perception of the things that happen in your life—both the #successes and the #failures—can have a big impact on your performance and #wellness. So how do you handle setbacks?

#Medcan is the official Health and #Wellness provider for the National #Ballet of Canada. How does the ballet keep its dancers healthy during such a busy time? What can other high-performing organizations learn from the holistic way the National Ballet cares for dancer wellness?

We hear lots of talk about the importance of a healthy and diverse gut microbiome. So what foods should we be eating to maintain our gut health, and how does a healthy microbiome affect the rest of our body?

Women’s wellness is under-discussed, under-researched and under-considered by the Canadian healthcare system—and Breast Cancer Awareness month provides a great opportunity to explore two key aspects of women’s health: Breast cancer and menopause.

As temperatures fall, #darkness and cold can make #wellness behaviours more difficult. Less #sunlight can contribute to mental health issues. And some of us find it more difficult to maintain a #healthy diet. So how can we stay healthy and happy through the colder months?

The Ghost Bureau Content Services team was SO EXCITED to welcome Toronto District School Board @CTA_Tweets grade nine student Penny Shulgan to the office for Take Our Kids to Work Day! We assigned her the task of creating a short #video about her experience and boy did she deliver!

This #Remembrance Day, we join Shaun Francis (above, right) and True Patriot Love Foundation CEO Nick Booth (above, left) as they explore the inspiring stories of three #Canadian #soldiers who overcame #wellness challenges and transformed their lives.

Conventional wisdom says you’re supposed to engage in #aerobic activity if you really want to lengthen your life. A new study suggests that adding #strength-training exercises to your aerobic fitness routine will provide an added boost when it comes to living longer.

Early detection of cardiovascular disease can be life-changing. Many identify #cardiac disease only after it has progressed to later stages. High-sensitivity #troponin screening uses a blood sample to detect elevated risk of #cardiovascular disease.

The #holiday season often prompts thoughts of #skincare rejuvenation treatments. Medcan’s #dermatology clinic, Refine, takes over Eat Move Think this week to round up the most innovative and effective skincare treatments to address your biggest skincare concerns.

The last 12 months have whizzed by, and so in this episode, #Medcan experts like CEO Shaun Francis, Eat host Leslie Beck, Move host Dr. Andrew Miners and many more take stock of the way #wellness changed in 2022, both for them personally, and for society as a whole.

#Fitness activity explodes in #January as New Year’s resolutions motivate people to join gyms and begin physical activity regimens. So why do those numbers drop after March, and what can you do to ensure you stick with it?

Curious about the food trends that will affect how and what you eat in 2023? Leslie Beck and Jo-Ann McArthur, discuss what’s likely to trend in the next year, the innovations headed our way, and how we may eat differently in the next 12 months and beyond.

#Genetic technology is advancing quickly, and the information in our DNA will continue to grow more important to promoting human health and #wellbeing in the decades to come. Genetic counsellors help people to understand the implications of the information locked in their genes.

What happens when you fixate too much on #productivity and goal-chasing? Focus can fizzle, and burnout results. In productivity expert Chris Bailey’s new book, How to Calm Your #Mind, he writes that “in an #anxious world, the path to productivity runs through calm.”

Mary Deacon has been pioneering efforts to improve Canada’s #mental health for 25 years. She discusses the past, present and future of mental #health in this country, with a view to providing us with ways to improve access and reduce stigma.

A spectacular #technology timeline from Max Roser and Our World in Data. Makes me realize how lucky I am to have been in the #techbiz for 27 years and counting—I've loved every minute! What does the #future hold for us? Any progress on that #Wonka 3-course dinner chewing gum?

"It’s not a great time to be a vegetarian in Toronto (or a cow, for that matter)." Funny first line, Rebecca Fleming

My Quickbooks chatbot has ADHD.