Workout Wednesday- Medball Single Leg Lateral Broad Jump Boosts explosiveness, lateral strength, core-upper body connection & injury resilience. Perfect for baseball's quick sprints, throws & hits! Give it a try! #PlyoTraining #BaseballWorkout #WorkoutWednesday

Macon Langston is doing an Elite job getting these guys going. Ghost Lab NC

These boys get after it every single time they’re in the lab!

Super grateful to be able to work with Coach Austin Beck at the Ghost lab yesterday. Ready to finish the fall strong! Brandon Golden Garrett Saylor Carolina Ghost BCAbaseball Javier Quintana Greg Clifton

Incredibly fortunate for the opportunity to work with Ghost Lab NC in helping our pitching development. Great people and minds!!

The work our guys have put in so far this fall has been awesome, really cool to see some of that work come to light. Not about trusting the process, trust the results and adapt the process.

I will be playing with Carolina Ghost 17u in Greenville, SC this weekend. Here is my schedule along with some film from BP this evening. Brandon Golden MattWhite Randleman Baseball Ghost Lab NC Baseball_Uncommitted Uncommitted Baseball Athletes

⚾️ Workout Wednesday: Lateral Shuffle Drill⚾️ Boost baseball explosiveness! ✅ Builds lateral speed for gaps. ✅ Strengthens hips, core, legs. ✅ Trains quick reactions. Level up your defense & first step! 💪 #BaseballTraining

We’re super fired up about this partnership! Our performance staff will be in Morehead City on October 16th to assess players. You don’t want to miss this!! #baseballtraining

Our guy!!

Great day for James Dixson

Lots of loud contact today in Greenville. Here is a triple to the fence from game one and a backside homerun off the scoreboard in game 2. Carolina Ghost Brandon Golden Austin Beck Ghost Lab NC

Lots of loud contact today and in our past tournament. Went 4 for 6 today(3 singles 1 hr). I also included a triple from our last tournament. Looking for opportunities to play at the next level! Austin Beck Brandon Golden Ghost Lab NC Baseball_Uncommitted Prep Baseball Uncommitted

TJ Wharton GTCC | Guilford Technical Community College High Point Rockers Ghost Lab NC x.com/NicWill33/stat…

Home run #2 on the weekend. Game tying three run home run! Looking for opportunities to play at the next level! Brandon Golden Austin Beck Baseball_Uncommitted Prep Baseball Uncommitted Carolina Ghost Ghost Lab NC

Great last tournament with Carolina Ghost so grateful for all my great teamates and amazing coach’s. Grateful I was able to be apart of this team! Brandon Golden Austin Beck Garrett Saylor Ghost Lab NC NC Wesleyan Baseball Greg Clifton Javier Quintana Andrew Tubb

Great weekend with a 2 run bomb in the bottom of the 7th to top it off! 💣💣💣 Austin Beck Brandon Golden Garrett Saylor PG_Uncommitted Prep Baseball Prep Baseball Uncommitted Carolina Ghost

🚨 MOVEMENT MONDAY ⚾ Water Bag Single-Leg RDL w/ Perturbation builds ankle stability for baseball. Shifty water forces balance & control. Why it matters: ✅ Boosts ankle proprioception ✅ Enhances single-leg stability ✅ Strengthens kinetic chain Stability = Power!

At Ghost Lab NC we understand how vital it is for players to get the guidance they need, from professionals who have the credentials to do so. Cam is going to be a HUGE asset to our players and their families. Having an RD on staff, changes the game!