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Study more Move faster Sleep more Get stronger Sprint more Swing lefty and righty Throw & hold heavy & light Throw on a line more Bend knees more in set pos Stride faster and farther Pitch like it’s a sprint Don’t throw through pain Simple list to get better.

The time has come Puri School of business students to get yours! We have hoodies & T-shirts in white, black, and purple. We also have sweatpants in white, black, and grey. All you have to do to claim your swag is like & retweet this post, and follow Puri School of Business on Twitter!

This whole Carlos Correa situation is out of control. Someone needs to sign this man and I think it should be the Chicago Cubs. Think about this. If the Cubs also get Trey Mancini. The infield #Cubs 1st Trey Mancini 2nd Nico Hoerner SS Dansby Swanson 3rd Carlos Correa

BREAKING NEWS College Recruiters/MLB Scouts don't blindly go to tournaments. They know who they're going to see. They walk in with a follow list and/or particular kid(s) they want to see.

ESP 2026 15u Nationals hitting practice today. Getting ready for freshman high school tryouts. Can’t wait for season to get going! Tadd Gibson

A very simple & effective system re "Pitch Counts" to protect arms: 1-15 Pitches (1 Day Rest) 16-30 (2 Days) *31-45 (3 Days) 46-60 (4 Days) 60+ (5 Days) * If P throws 31 pitches or more, NEXT outing must be 15 pitches or LESS Note: 1 Day = 24 Hours FLATGROUND Pitching Josh Rudd

High school baseball is one of the most dangerous sport in high school. The three reason why I say this is: 1. Coaching 2. Overuse/ burnout 3. Coaches don’t teach recovery and proper weightlifting for baseball players.

Here's a simple & effective system re "Pitch Counts" 2 PROTECT arms: 1-15 Pitches (1 Day Rest) 16-30 (2 Days) *31-45 (3 Days) *46-60 (4 Days) *60+ (5 Days) * If P throws 31+ pitches, NEXT outing must be 15 pitches or LESS ** 120 Pitch Aggregate per 7 Days *** 1 Day = 24 HOURS

Today was Opening Day for ESP Nationals 2026. We started are season off at NIU. Nathan Napolitano started off the season with a bang throwing a shut out with only throwing 53 pitches. Tadd Gibson #ESPfamily #ESPChemistry Teams played good tonight. Best of luck to the other team.

ESP 2023-2024 Tryout info & registration link. More coaching announcements & transfer teams will be announced as they become public. No one is going to be more transparent about their teams, coaches & player opportunities. #ESPTrained #JoinTheESPFamily espbaseballsoftball.com/index.php/abou…

Congratulations to ESP Nationals 2026 on making the Championship game yesterday and finishing second. I would also like to thank the ESP Black 2026 team for lending us a couple players. #ESPfamily #ESPtrained Tadd Gibson Michael Blasutti

Another good weekend, we went 3-1 and went to the championship. Hit .667 with 3 triples | 1 walk | 5 rbis and 2 runs. Pitched 3.0 innings | 1BB | 1 ER | 2 SO. Tadd Gibson Ryan Gillfillan ESP Nationals 2026

Welcome Alex Oddo!

Ryan Gillfillan Tadd Gibson

Congratulations to Aidan Kornak and Gianni Tamburino on an amazing day. Both these boys both hit personal best today on exit velocity and pitching velocity. #ESP #workinghard Warrior Baseball

I am excited to announce that I have accepted the Assistant Coach Position at Kishwaukee College. I would like to thank everyone in Kishwaukee College Athletics for this opportunity.

Baseball- after splitting yesterday in Rockford, Kougars get 9 inning win over Triton on road 10-6. Figueroa 3 hits including a 3B, w/ Baumgartner, Hartline (HR) and Metzger 2 hits each. Prince holds Trojans to 0 earned runs in relief over 6 innings #GoKougs ⚾️

First collegiate win Stats 6.1 IP 5 H 1 R 0 ER 5 K's 49/76 ≈ 65% strikes/ 55% FPS Was going to start Saturday got pushed to relief today and finished game.

Baseball picks up Gm 1 win at home over Arrowhead Conference foe Highland 6-0. PJ Jasinski CG shutout w/4 Ks. Baumgartner (2 runs), Hartline (RBI), Larson (RBI), Feit, Young (run) and Rodriguez (RBI) w/hits offensively. Estremera w/run & RBI. Gm 2 in progress… #GoKougs ⚾️

Baseball-Kougars get sweep over Highland CC with 5-0 victory in Gm 2. Gerwig CG shutout w/4 Ks. Figueroa 2-3 and run scored. Baumgartner, Feit, Rodriguez and Flores score as well. Play HCC again in Freeport on Tuesday #KishFam ⚾️