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"Recognize the value of your attention, and make conscious choices about how you allocate it." s.hbr.org/4aNt86s

Our relentless drive for productivity is literally killing us--the Japanese call it karoshi. In the U.S., work kills us slower through stress, burnout and chronic diseases. Read more in my latest Substack. #productivity #Burnout #wellbeing #Psychology gloriamark.substack.com/p/our-obsessio…

Barnes and Noble is having a preorder sale today for the paperback of my book Attention Span--with a new Foreword and exercises. Use coupon code PREORDER25 barnesandnoble, @htpbooks @hanoversquarepress #management #productivity #psychology #wellbeing #attention

Emotional intelligence is critical for well-being--yet research shows it’s been declining. In my latest Substack you can learn more about emotional intelligence, how it's measured, and how to improve it. #emotions #attention #management #wellbeing gloriamark.substack.com/p/the-disappea…

We are seeing a new trend in brevity--and it's changing how we consume content. In my latest Substack, read how brevity affects your attention. #attention #brevity #management #productivity #tech #wellbeing gloriamark.substack.com/p/the-case-aga…

Our memories have gotten worse in the digital age. In my recent Substack post, I report on the research and discuss what we can do. I invite you to subscribe to my Substack. #memory #technology #smartphone #wellbeing #productivity Read more: gloriamark.substack.com/p/is-technolog…

Synthetic companions are gaining popularity, with an estimated 52 million users. Is this a passing flirtation or societal shift? Read more in my latest Substack. #AI #attention #relationship #tech #wellbeing gloriamark.substack.com/p/the-rise-of-…

The 2025 World Happiness Report finds sharing meals is a key predictor of happiness. The U.S. ranks 69th globally in dining w/others. #smartphone #wellbeing #happiness #loneliness Check out my Substack to read more: gloriamark.substack.com/p/eating-alone…

Had a fantastic conversation with host Sana Qadar on ABC's All In The Mind show on why we can't focus in today's digital age, and how we can build a skill of paying attention. abc.net.au/listen/program… #smartphone #attention #distraction #productivity #focus #wellbeing

A recent study suggests that it's not smartphones that distract us, but something more unsettling: it's us. Read more in my latest Substack how you can build sustained attention. #attention #distraction #smartphone #productivity #wellbeing gloriamark.substack.com/p/distraction-…

AI's vision is to free up cognitive resources to be more productive. But research shows this isn't the case. Critical thinking worsens. Learn more in my latest Substack, "Outsourcing our minds." #AI #productivity #management #tech #creativity #wellbring gloriamark.substack.com/p/outsourcing-…

Read my interview with the legendary Don Norman, father of user-interface design, on his new vision of design for humanity. He's one of the most influential voices in computing and design. #design #HCI #computing #technology #interface #climatechange gloriamark.substack.com/p/don-norman-o…

My latest Substack presents the research showing how a passion project can do a lot for our mental and physical health. Try it out instead of screen time. #wellbeing #leisure #stress #project #productivity gloriamark.substack.com/p/passion-proj…

You can learn more about how our cognitive skills are declining, in my discussion with The Signal. #Attention #distraction #wellbeing #productivity #Tech

Learn how reading longform content can help build a skill of sustained attention. You can read more about immersion and the benefits of reading in my Substack. #attention #distraction #technology #socialmedia #wellbeing gloriamark.substack.com/p/resist-distr…

Our minds have a strict limit on how much we can process. A recent Cal Tech study discovered exactly what that limit is: 10 bits per second. So don't feel guilty if you can't do it all: we're not wired for it. #attention #stress #productivity #Tech gloriamark.substack.com/p/why-we-cant-…

Hospitality without humans? Read my op ed in The Boston Globe. #AI #technology #automation #wellbeing

Read how you can avoid "leisure time contamination"--when we have mental spillover of stress into those rare moments that are meant to be restful. #management #productivity #wellbeing #technology #email #stress gloriamark.substack.com/p/leisure-cont…

Recently I visited what was meant to be the hotel of the future but it wasn't what I expected. In my Substack, I discuss the dangers of fully automated experiences. #technology #AI #automation #wellbeing #Management gloriamark.substack.com/p/hospitality-…

My op ed in The Boston Globe just came out. You can read about how our future will appear when we fully automate the hospitality industry. A world without a human touch will not be a welcoming world. #automation #AI #hospitality #loneliness #management bostonglobe.com/2025/06/03/opi…