Electrolyte balance matters. Sodium isn’t the enemy — it’s critical for nerve conduction, muscle contraction, and fluid balance, especially when you sweat buckets.

Magnesium is involved in over 300 biochemical reactions, including muscle function and energy production. Deficiency? Think cramps, fatigue, poor sleep.

Your body absorbs collagen best when combined with Vitamin C. If you're using collagen for joint, tendon, or ligament health, timing and pairing matter.

Nutrition isn’t about restriction. It's about supporting your training load. More miles, more strength work, more stress? You need more fuel — not less.

Carbohydrates fuel high-intensity efforts. Keto for endurance might work for low-intensity, but if you need to sprint, climb, or surge — carbs are your rocket fuel.

Vitamin D deficiency is linked to decreased strength, endurance, and increased injury rates. Sun exposure helps — but athletes in northern climates often need supplementation.

Recovery is multi-factorial: carbs to replenish glycogen, protein to repair muscle, fluids to restore hydration, sleep to lock it all in.

No supplement beats a good nutrition foundation. Start with whole foods, proper energy intake, and hydration. Then dial in supplements to fill the gaps — not the other way around.

DOMS (delayed onset muscle soreness) = micro-tears. Want to feel less wrecked tomorrow? Prioritize protein + sleep tonight.

Hydration isn't just about water. You also need sodium, potassium & magnesium to actually absorb it.

Electrolytes aren’t just for hot days. Even indoor workouts can deplete sodium levels.

Science says carbs = energy. So no, they’re not the enemy—they’re the fuel.

Golden Milk = turmeric, ginger, and plant protein. It’s cozy and anti-inflammatory. That’s functional flavor.

The biggest predictor of progress? Consistency. Even on the hard days. Especially then.

No artificial colors. No fake sweeteners. Just performance you can pronounce.

Magnesium supports over 300 bodily functions—including muscle and nerve recovery. Yep, it’s kind of a big deal.

Gnarly is NSF Certified. So what you see on the label is what you get. Every time.

Creatine isn’t just for bodybuilders. It’s also great for endurance, brain health, and recovery.

Recovery starts before the workout ends. Hydrate, refuel, repeat.

Why does protein matter? Because your body is constantly breaking down tissue. Fuel it to rebuild.