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Hills Sprints this A.M. ✅Increased Running Speed and Efficiency ✅Improved Running Technique ✅Enhanced Muscle Strength and Power “Great things come from hard work and perseverance. No excuses.” -Kobe-

Stacking Good Days Golden Bulls

Jumping into your mourning 🐂 Golden Bulls ✅Plyometric exercise ✅ Improve your balance ✅Coordination ✅Lower body power

New Month Same Grind #Goldenbullspride | #EVERYTH1NGEVERYDAY

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"The only place success comes before work is in the dictionary." ✅Change direction ✅ Deceleration ✅ Sprints ✅ Plyometrics

Winning takes precedence over all. There's no gray area. No almosts. #Goldenbullspride | #EVERYTH1NGEVERYDAY

Jack Smith was good enough to play #Big10 football. An opportunity to flourish was at Golden Bulls. The former Golden Bulls linebacker was one of the CIAA’s best over three seasons, and earned an invitation to the Feb. 22 HBCU LEGACY BOWL in New Orleans. thecharlottepost.com/news/2025/02/1…

You have to work hard in the dark to shine in the light. ✅lower body power ✅explosive movements ✅coordination ✅agility #Goldenbullspride | #EVERYTH1NGEVERYDAY

Come Run with The Bulls!

🚨Latest D2 News: 🚀 🏈Johnson C. Smith will scrimmage at Wingate in April 🏈JCSU, Fayetteville State, Shaw, Winston-Salem State have players in this weekend's HBCU Legacy Bowl 🏈More spring game updates ncfootballnews.com/d2-roundup-jcs…

Coach Flowers with LB Benari Black & Jack Smith at the HBCU Legacy Bowl practice at the New Orleans Saints indoor facility. #Goldenbullspride | #EVERYTH1NGEVERYDAY

.Benari learned early it’s better to tackle people than be tackled. As a JV player at North Meck Football, he saw himself as a running back. A few drills convinced him defense was better. At Golden Bulls, he was 2024 CIAA DPOY. Next up: HBCU LEGACY BOWL thecharlottepost.com/news/2025/02/1…

“One of the main differences between people who reach their dreams and those who don't is never giving up.” Curved Sprints: ✅improve speed ✅acceleration ✅deceleration ✅help reduce the risk of injury #Goldenbullspride | #EVERYTH1NGEVERYDAY

hilton.com/en/attend-my-e… Mark April 10th & 11th on your calendar for an exciting clinic. The hotel link is attached. We are looking forward to connecting with middle school and high school coaches at the clinic. Our spring game is at 6 p.m. on April 11th at the Irwin Belk Complex.

Make the most of your opportunity 🗣️ #Goldenbullspride | #EVERYTH1NGEVERYDAY

Tunnell Vision Golden Bulls #Goldenbullspride | #EVERYTH1NGEVERYDAY

Taking off like a 🚀 #Goldenbullspride | #EVERYTH1NGEVERYDAY

Lead by example