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🔍 Nueva revisión sistemática sobre demandas de carga en deportes de playa. 🏐⚽️ Alta intensidad intermitente, mayores exigencias cardiovasculares por la arena. 📈 Necesidad de estandarizar zonas de intensidad de carga externa. mdpi.com/1424-8220/24/1…

⚠️ Are you really measuring hip adduction strength… or just guessing? Without a standardized protocol, data is not reliable. Our new review shows how to test it. 💥 Precision = performance Comment “PROTOCOL” and share this post to get the full protocol!

🆕"This review analyzed the existing research on hip adductor strength testing, highlighting the importance of developing clear guidelines for its application” ➡️Essential for effective monitoring & injury prevention in ⚽️ 👉José María Oliva Lozano et al, 2025 🇪🇸 📂thieme-connect.de/products/ejour…

Unveiling the gap: technical-tactical performance differences between main and qualifying draws in professional #padel 🖊️Rafael Conde-Ripoll et al 🔍Insights from 2023 Finland Padel Open 📊 Serving, shot types & errors differ significantly between draws 🔗termedia.pl/Unveiling-the-…

📚 RESEARCH HIGHLIGHT: Unilateral eccentric training ↓ interlimb asymmetries in youth ⚽ 🦵 Starting w/ weaker leg = ↑ triple-hop performance & ↓ asymmetry 📈 Double volume = greater gains 👥 35 U-17 players | 10 weeks 🔗 journals.humankinetics.com/view/journals/… #SportsScience #Strength

📣 As Guest Editor 🖋️ I invite you to submit your work to our Special Issue on “Physical Activity, Physical Education, Exercise and Public Health” in IJERPH (IF 4.5, Q2). Let’s advance research together! mdpi.com/si/243616 #PublicHealth #PhysicalActivity #OpenAccess

📚 RESEARCH HIGHLIGHT: Sport helps build soft skills in youth & students 💬 Teamwork, empathy & leadership improved via sport-based programs 📊 Systematic review (8 studies, 2008–2023) 🔗 recyt.fecyt.es/index.php/JSHR… #SoftSkills #YouthSport #SportPsych

📚 RESEARCH HIGHLIGHT: Fitness gender gap in elite padel 👥 15 men vs. 15 women 💪 Men: ↑ VO₂max, CMJ, Abalakov, 1-RM ⚖️ Women: ↑ fat mass 📊 Data supports tailored training 🔗 mdpi.com/2075-4663/11/1… #Padel #StrengthTraining #SportsScience

📚 RESEARCH HIGHLIGHT: Upper limb asymmetry in youth padel 👥 48 players (13–16 y) 🧒 Boys: ↑ strength, cardio, lateral speed… but ↑ asymmetries 👧 Girls: ↑ reaction 🔗 mdpi.com/1660-4601/19/9… #YouthSport #Padel #InjuryPrevention

Cálculo del Tamaño de Muestra en Estudios Científicos Enjoy! frontiersin.org/journals/medic…

📚 RESEARCH HIGHLIGHT: Padel match play triggers mixed metabolism & muscle damage markers 🧬 Aerobic system dominates, but anaerobic spikes (Cr, urea, CK, LDH) noted; men showed higher enzyme responses 🔗 mdpi.com/2076-3417/13/2…

📉Does improving horizontal deceleration increases the risk of noncontact ACL injury. ✅ More braking force = better deceleration ❌ Faster deceleration not linked to higher ACL risk (e.g. knee valgus, flexion moments). 📚 available open access: dx.doi.org/10.1002/ejsc.7…